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While many of her suggestions sound familiar (accept feelings of fear; ask whether the fear is just an excuse for avoiding something else; stop the thought process and use self-talk to feel empowered), steps for creating a life-changing action plan and plenty of sample dialogue for healthy self-talk make this book quite practical. Two final chapters swing the focus from pure psychology to spirituality. Bassett describes how intuition, divine signs, miracles, prayer, and faith can enhance the many other, more proactive steps outlined in the book. Never preachy and often a bit humbled by her life experiences (she feels past business failures were the result of her asking God to save her mother's life after a stroke), Bassett handles these final topics with the same insight and sensitivity that she demonstrates throughout the earlier chapters. --Liane Thomas --This text refers to an out of print or unavailable edition of this title.
I sent it to a family friend who is in the Big House.
It was kind of a silly joke to send to someone in prison who is very limited. Read more
I have read several of Lucinda's books and I find her to be honest and motivating, especially because she's "been there". Read morePublished 6 months ago by beachcatt
No one can ever tell me that Lucinda Bassett is just not the best. I have read this book at least 10 times. It will change your life. Thanks to the supplier and Amazon. Read morePublished 7 months ago by LAD
I like Midwest Center for Anxiety's DVD's which I have given as gifts. This memoir was very interesting and insightful.Published 13 months ago by Margaret M. Greenwood
I love Lucinda. She is such an inspiration for those suffering from anxiety and depression. She is proof that everyone has the potential for greatness and that you can recover from... Read morePublished on December 10, 2012 by Chelsea