Maine psychologist Amy Wood has written a new self-help book that, rather than overpromise, actually empowers the reader. -- Maine Sunday Telegram, April 3, 2011
Amy Wood, Psy.D., of Kennebunk offers well-versed advice on finding success, facilitating growth, and overcoming challenges in this new book. Wood writes in a pragmatic and straightforward style that applies well to the subject matter, and delivers it all with a good sense of humor. -- Maine Magazine, April 2011
I absolutely love this book! My copy has more sticky tabs than I've had on any book in a long time -- and as a nationally syndicated radio show host, I get alot of books! -- Dr. Marlene Siersema's Amazing Women radio show, May 25, 2011
Remember when self-help tips were limited to books like I'm Okay, You're Okay and The Power of Positive Thinking? Life really was simpler then. Today, personal improvement advice comes at us from a flood of not just books, but blogs, websites, tweets, ezines, infomercials, emails, texts and ... you get the picture. So much so that sifting through it all has become a new source of stress. That's why psychologist and fellow Baby Boomer, Dr. Amy Wood, felt compelled to write Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World (Modern Sage Press, $14.95). This inspiring, 175-page foundation for personal growth offers practical tips for making sense of TMI (too much information) while juggling professional and personal demands, no matter how overwhelming they might seem. It includes helpful strategies for taking control, finding confidence and going after what you want (not what you've been told you should want). -- The Boomer Brief, June, 2011
Life Your Way is down to earth, wise, charming and, above all, chock full of common sense. -- George Vaillant, MD, Director of the Harvard Study of Adult Development, January, 2011
Life Your Way is a fresh approach to success...serves to solve the overwhelming sensation of having too many choices in all aspects of life. Wood helps people to weed through the hectic modern world, to find their own best path...assists people in finding their own versions of success and planning and executing strategies for achieving those definitions. -- York County Coast Star, January, 2011
Life Your Way by Amy Wood is a practical self-help for those feeling overwhelmed in a fast-paced world in which information is overly abundant and time is scarce. The author divides her chapters into areas which affect most people who work in the professional world where decisions must be made rapidly and effectively. It is first important to get a prospective on why you feel overwhelmed and stressed. Sometimes the problems run deep and are long standing in duration. At other times, the problems may be situational and simply overlooked because other demands appear to be of greater importance. It is essential for the stressed individual to realize what is working and what is not working so that ineffective and time-patterned habits can be discarded and replaced with a more effective means of interacting socially and in the work place.
The author notes that sometimes people must be reeled in from overly-rigid expectations, and at other times, reserved individuals need to be introduced to greater risk taking within their own comfort zones. Probably the best chapter in the book was on the importance of emotional intelligence; it was a bit disappointing that more time was not spent on that subject, particularly as the author identified it as the primary motivation for most socially successful individuals.
This is an easy book to read and is filled with practical advice, which will appeal to those feeling overwhelmed by the demands of modern day society. As with many self-help books, you need to hear the right words from the right teacher. The author teaches well and should gather many students who will respond well to her practical and timely advice. -- Readers Favorite, October 2011
Life in the twenty-first century is lightening fast and there is an epidemic of books, business coaches, and gurus who are penning self-help guides, websites, blogs, and more telling us how to do it all and do it faster. The result: people are on overdrive and heading for burnout. Dr. Amy Wood proposes the opposite in her new book, Life Your Way, worth reading before the brain's byte space is at maximum usage.
Wood emphasizes bolstering one's capacity for coping and riding the waves as a solution to the frenzied and pervasive force of emerging technology. However, this is not a multi-tasking manifesto. The author encourages readers to do one thing at a time and do it well. Juggling goals, tasks, and personal upgrading simultaneously adds to one's stress and diminishes a sense of accomplishment and enjoyment.
"This book is all about letting go of what's not working anymore, clearing your head of all those supposed solutions you've been inundated with that are only adding to the clamor," says Wood. "I will give you a basic road map for revitalizing that adult brain you developed in adolescence so that it can once again perform for you in a way that makes you feel good about who you are and where you're going."
Life Your Way speaks to the inevitability of change and the discomfort that accompanies it. Adventure is king but adaptability to new circumstances is typically resisted, as it brings one into unchartered waters for more than a brief moment. Wood criticizes quick-fix programs that omit the integration of new behavior that is vital to long-term change.
A self-imposed six-month fast targeting self-help books, seminars, and social and print media led one of Wood's clients to recognize that she was an addict and a break from the topic precipitated a hard reset. Wood urges readers to take on one self-improvement project at a time to reduce stress related to change and a near impossible to-do list.
Today technology runs one's life rather than serving it. Driving is no longer in the hands of the driver; the GPS has the controls and intuition has bowed down to external systems. Wood reminds readers that following one's gut has always eventually yielded better results.
"I have found consistently in my work with both genders that intuition is an experience of inner knowing, an intangible personal adviser, and a faithful barometer," writes Wood.
The path of least resistance in the name of alleviating stress is a key prong in Wood's program. Readers are prodded to puzzle out behavior that will allow them to adjust to situations as they arise all with the view to self-care. Merge that advice with the surrender of time management and the reader learns to direct themselves within the constraints of time. The route to productivity and happiness is to synchronize these concepts and to stand strong against the demands and distractions that pervade our present-day culture. -- Foreword Reviews, October 2011
"Whatever you want to do
deep down at this moment,
wherever you happen to be,
shake off whatever is distracting you,
imagine your outcome,
and go for it."
Life Your Way by Amy Wood is the "real deal," an authentic self-help book with an inviting professional style that is indubitably inspiring and downright rational--a pearl of practical wisdom among the swells of personal transformation writings flooding the information age. Furthermore, Wood's personable tone, knack for story-telling, and succinct writing techniques are the perfect canvas for her educational background and trained experience as a psychologist with a deep understanding of human nature. In addition to her engaging composite representations of the "real life" obstacles she has helped her clients navigate, every chapter of her energized narrative is accompanied by actionable advice--via her "Apply the Wisdom" bullet points. No doubt, time-deprived readers seeking personal improvement are weary of yet another self-help book, yet another road map to self-realization that leads to nowhere. But, it will take readers no longer than the first chapter of Life Your Way to see that Wood delivers on her introductory promise...
By the time you close this book, you will have established specific expectations, goals, standards, and strategies for your continued growth and development that are simultaneously energizing, workable, and fit for the times.
Wood adds an abundance of clarity to the reality that making lasting changes in our lives is hard--always has been, and has only grown harder in our recent time of seemingly endless choices. And the conflict between our rational and emotional mindsets is addressed head on in Life Your Way with Wood's wisdom, practically and a dash of grace. Even readers that have deemed themselves immune to self-improvement as a consequence of their overindulgence in failed quick-fix approaches to establishing a healthy sense of well-being are sure to achieve dramatic results with Wood's fresh perspective, sage advice ,and practical tips. A truly empowering book!
RECOMMENDED --US Review of Books, October 2011
Being the master of your own destiny just requires the willpower to plot the path of one's life. "Life Your Way: Refresh Your Approach to Success and Breath Easier in a Fast-Paced World" is an inspirational read from psychologist Amy Wood as she advises readers to reclaim control of their life and try to discover what they truly want out of life, and how to adjust one's course to make that dream a reality. "Life Your Way" is an inspirational spin to help lean towards what you want out of life. --Midwest Book Review, October 2011
Psychologist and certified professional coach Amy Wood has helped countless adults -- ranging from incarcerated criminals and the seriously mentally ill to corporate executives and community leaders -- to articulate and accomplish their own versions of success. Known for her dynamic, no nonsense delivery, she facilitates growth and change through speaking engagements, media interviews, writing, consulting, and one-on-one sessions. The driving philosophy behind the author's work is that every individual, no matter what their circumstances, has the resources necessary to overcome any challenge. The key is to face reality, embrace the positive, listen to inner inclinations, and solve problems by applying innate strengths, pragmatism, and a good sense of humor.
This book is awesome! Amy Wood lays down the ground work for real guidance on how to maneuver any challenges we encounter in this life with compassion, sense and help from our... Read morePublished on February 11, 2013 by supercoolhappything
The writing style is lively and conversational, and feels as if you have a friendly coach with you. What I particularly appreciated about the author's message is that the world has... Read morePublished on October 23, 2012 by friendly reader
This is one of the best self-help books available. The author lays out a map for improving your life in a very readable format with exercises to implement the author's strategies. Read morePublished on October 14, 2012 by J M Andrews
In this delightful and well-written book, Amy Wood paints a vivid picture of the way so many of us live today: achievement-driven, perfectionistic, and bombarded with too much... Read morePublished on July 24, 2012 by eb-nh
Nice book but lengthy explanations... Would have helped if general teachings could have been concise... Overall good to know rules to lead a happy and fulfilling life...Published on June 21, 2012 by Parul
I've bought and started a lot of self help books and not very many of them were good enough to hold my attention long enough to be finished. Read morePublished on June 15, 2012 by lemmyrose
This book gives practical advice on how to take back control of your life; with exercises in each chapter that truly give you the opportunity to try out new ways of doing things. Read morePublished on June 11, 2012 by M. Hagen
Great stories that any overwhelmed, "what opportunity should I leap on next?" or "I wish I could simplify my life" person can relate to, plus...loads of practical ideas. Read morePublished on June 11, 2012 by DL
Life Your Way made me relax and set my priorities about my current transition in the workplace. It helped me dream yet set realistic and attainable goals so as not to defeat... Read morePublished on June 6, 2012 by Amy S. Quinn