LifeFood Recipe Book: Living on Life Force [Paperback]

Annie Padden Jubb (Author), David Jubb (Author)

Book Description

Release date: September 16, 2003

Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

Editorial Reviews

About the Author

Annie Jubb and Dr. David Jubb have authored nine books together, including LifeFood Recipe Book, along with five training manuals for their Whole Brain Functioning adventure-based learning program taught at retreats and lectures throughout the 1980s and '90s. The Jubbs maintain private practices in New York City and Los Angeles.

Product Details

• Paperback: 296 pages
• Publisher: North Atlantic Books (September 16, 2003)
• Language: English
• ISBN-10: 1556434596
• ISBN-13: 978-1556434594
• Product Dimensions: 7 x 0.7 x 9.2 inches
• Shipping Weight: 1.3 pounds (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (17 customer reviews)
• Amazon Best Sellers Rank: #80,959 in Books (See Top 100 in Books)
  • #100 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegetarian

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Most Helpful Customer Reviews

95 of 95 people found the following review helpful

5.0 out of 5 stars Comprehensive system of cleansing which includes many delicious recpies December 23, 2005

By Sean Lee Gardner

Format:Paperback

This being one of the more niche books of the raw/living foods genre, it was not until I had been at least two years into it had I bothered to pick it up.

I was pleasently surprised when I leafed through this gem. The recipes in here are out of this world. There are many little tidbits of information which are thrown in just for your information.

So, the beginning of the book is a preperation for your kitchen, what to have in the way of equipment and condiments that are frequently used. When that is out of the way, they jump right into the principles of what Lifefood actually is and some more information on why to choose Lifefood.

The recipe portion is quite expansive and inventive. I applaude Annie for her intuitive recipes and the massive abundance of flavour they bring to every meal. By far my favorite recipes have to be the "Sweet Thai Tomato Soup", which by the way I recommend with extra cayenne pepper, and the Teriyaki Pate, which is just fantastic on some sheets of nori with extra greens and cucumber or rolled up in a collard leaf.

The desserts are out of this world. Recipes like the "Phat Black Sorbet", which consists of dark cherries and other delictables, are just incredible and really make this book stand out.

The Lifefood fasts they outline are good and provide a solid platform for anyone to begin their experiences of purging, cleansing and fasting with. They are nutritional fasts, meaning you dont go hungry but are still giving your digestive system a rest....

The Lifefood fasts typically consist of a two week protocol where you consume only liquids (blended soups, smoothies, juices, sorbets, liquid salads and Lifefood beverages like Electrolyte Lemonade) for a period of two weeks while you do a couple liver Flushes and a couple Gallbladder flushes.

My personal experience with the Gallbladder flushes in incredible. I am so glad that I have done them. My digestion has improved immensely and my metabolism has gone up. I have already done two and am going to start the third one soon.

The other major cleanse this book outlines is a parasite flush. This regimine is an easy one that almost everyone should consider and consult their alternative healthcare practitioner (like a Licensed Accupunctureist, a Naturopath or a Chiropractor) with. I highly suggest it and have noticed great improvement since starting it.

Overall I believe that Annie Padden Jubb and David Jubb have done a wonderful job on this book. Their knowledge of recipe synergy, knowledge of colloidal physiology and overall understanding of esoteric herbalism makes me give this book a five star rating.

If you wish to get all you can out of this book, make sure you pick up David Jubb's other books "Secrets to an Alkaline Body" and "Jubb's Cell Rejuvenation - Colloidal Biology: A Symbiosis".

This may be one of the most important books you add to your library when it comes to overall understanding of your recipe choices and your health.

Sat Nam Read more ›

34 of 35 people found the following review helpful

5.0 out of 5 stars One of the Best On Raw Foods September 11, 2007

By Truth Seeker VINE™ VOICE

Format:Paperback|Amazon Verified Purchase

This book, along with the Rainbow Green Live-Food Cuisine book by Cousens, have become my bibles for raw food preparation. The best thing in the book is the smoothie. If you don't use any other recipe in the book, I would recommend you use this one. It has stopped me from craving unnatural foods, which is something I thought could never happen. This alone is worth the price of the book. In my opinion, the Rainbow Green book is better researched and more scientific, but still the Jubbs have done a great job in presenting a picture of why we need to eat raw and how to go about preparing the foods. I have doubts about the constant low temperatures they recommend for drying foods, and some of the recipes are very involved. Rainbow Green and the manufacturer for Excalibur both recommend at least starting with a higher temperature and then finishing with a lower one, and they say enzyme activity in the foods are not lost. I have tried both ways and am better satisfied with the higher temps first, both in texture of the foods and the reduced amount of time needed to prepare it. Still, I wouldn't be without this book. It's a treasure. The Judds are certainly to be commended for all their research and hard work in preparing this book.

39 of 41 people found the following review helpful

4.0 out of 5 stars Excellent resource May 5, 2004

By L. Woirhaye

Format:Paperback

I own an earlier edition of this book and I have not seen the new one. The recipes I have made are delicious and well balanced. The life-food kitchen part of the book tells about the tools and essential ingredients you will need (juicer, blender, miso, unpasteurized soy sauce, unrefined oils, etc.)The information presented is remarkably informative but not organized in an intuitive manner. Nevertheless this book got me drinking alkalized water and doing a number of other offbeat things which have generally benefitted my health. The book makes many claims about what makes certain foods and practices (such as long, austere cleanses) beneficial yet has no bibliography, so all the information must be assumed to have come from the observations of the authors. I recommend anyone looking at making a radical dietary transformation read Paul Pitchford's "Healing With Whole Foods" before doing so.

10 of 10 people found the following review helpful

5.0 out of 5 stars Raw/living food - lots of options May 3, 2008

By T. Gunby VINE™ VOICE

Format:Paperback|Amazon Verified Purchase

I had tried raw/living food 2 different times and was up for a 3rd time trying it. I was getting a little discouraged until someone suggested this book. It gives great common sense information along with a variety of recipes. What I was missing was variety. If you're looking into raw food for the first time, this is a great book. Really it's a great book for anyone.

13 of 14 people found the following review helpful

4.0 out of 5 stars A Wonderfully Educational Book January 11, 2007

By K. Antunovic

Format:Paperback

LifeFood Recipe Book gave a very well rounded and educational breakdown of raw food and its merits, and also of what is wrong with mass-produced food in the US today. Included are many great recipes for meals and snacks that follow this diet.

26 of 31 people found the following review helpful

5.0 out of 5 stars Thought provoker and very practical November 23, 2004

By B. Chapman

Format:Paperback

Having had oral surgery and not being able to eat solids,I came to this book looking for liquid diet suggestions. While the Salad section (and others) are of no use I found the soups and beverages recipes have a variety and originality that was most impressive and certainly perks a jaded appetite. Although the book is of limited use to me personally, what I have been able to obtain from it still makes the purchase well worthwhile. I recommend cancer patients using alternative therapies to aid their recovery, have a close look at this book. The LifeFood principle is a valid extension to alternative medicine. However it must be emphasised this is a recipe book, based on the Lifefood theory-(the theory of which is dealt with extensively in first few chapters)- it only refers to health benefits in a general way.)