LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep

Amy Weintraub (Artist) | Format: Audio CD

Product Details

• Audio CD (November 4, 2008)
• Number of Discs: 1
• Label: Amy Weintraub
• ASIN: 0974738034
• In-Print Editions: MP3 Download
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #78,404 in Music (See Top 100 in Music)

Track Listings

1. Long Yoga Nidra Practice

2. Short Yoga Nidra Practice

3. Relax into Sleep

Editorial Reviews

Yoga Nidra is a form of meditative self-inquiry that, while relaxing the body, opens the mind to greater discernment and self-awareness, and the heart to love and acceptance of what is. It is a powerful tool for clearing away your limiting beliefs and emotions and for living from a more balanced (satvic) state of mind. Practiced regularly, it can be a pathway to awakening. When we find ourselves constricting in anger or grief, the practice of Yoga Nidra can immediately dissolve the constriction and progressively change our established mental patterns, so that when strong emotion does arise, we may begin to witness and welcome it, inquiring into its antecedents, without the need to react.

Customer Reviews

Most Helpful Customer Reviews

5 of 6 people found the following review helpful:

4.0 out of 5 stars RELAXING, July 30, 2009

By 

Emily B (WI) - See all my reviews

Amazon Verified Purchase

This review is from: LifeForce Yoga Nidra to Manage Your Mood & Relaxation for Sleep (Audio CD)

This is a simple no music CD. I have fallen asleep many times listening. I only gave it 4 stars because she repeats certain phrases to many times.