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  • LifeSpan Fitness Forever DVD
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LifeSpan Fitness Forever DVD


Price: $19.99 & FREE Shipping on orders over $35. Details
Only 15 left in stock.
Ships from and sold by Amazon.com. Gift-wrap available.
  • Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion
  • The product has a DVD Format
  • It is the only workout video approved by the American College of Sports Medicine (ACSM)
3 used from $18.24

Frequently Bought Together

LifeSpan Fitness Forever DVD + Absolute Beginners - Cardio & Strength Training Workout for Seniors + Older & Wiser Workout for Seniors and Active Older Adults
Price for all three: $47.69

Buy the selected items together


Product Description

Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.

Product Details

  • Product Dimensions: 5.4 x 4.9 x 0.2 inches ; 1.6 ounces
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • ASIN: B000FH10DY
  • Item model number: FITFORDVD
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #25,247 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Discontinued by manufacturer: Yes
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Customer Questions & Answers

Customer Reviews

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See all 9 customer reviews
Good pace for seniors.
C. Nielsen
The instructions are easy to follow and the doctor's comments are very helpful.
Harrie Mccombs
Great for keeping shape in winter up north here in Wisconsin.
J. K. Witt

Most Helpful Customer Reviews

36 of 36 people found the following review helpful By C. Nielsen on August 3, 2009
Verified Purchase
10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explainations of modifications and what is safe. Sports medicine physcian gives his input. Set up for frail elders with possible heart problems to the moderately fit.
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22 of 23 people found the following review helpful By S. Jones on December 22, 2008
Verified Purchase
I have been too sedentary for too long, so I'm taking this program slowly, but what I've done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving!
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11 of 12 people found the following review helpful By J. K. Witt on August 15, 2011
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Great for keeping shape in winter up north here in Wisconsin. Once you get started, you will feel better and want to do it several times a week. Fine for all levels of senior abilities. Aerobic section is sufficient, more strenuous options for lifting and stretching are included, too. I was planning on a winter trip to warmer AZ and CA involving some canyon hiking, so I used this exercise CD to prepare for that. The aerobic program is comparable to one I had in a senior jazzercise class sponsored by my school district.
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Verified Purchase
Easy to do. Not too stressful on older backs and knees. Great way to keep fit during the winter months.
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3 of 3 people found the following review helpful By Harrie Mccombs on June 1, 2013
Verified Purchase
This is an outstanding fitness DVD, especially for us seniors. You are encouraged to work out at your own pace and each exercise can be done in a chair if need be. The instructions are easy to follow and the doctor's comments are very helpful. I am looking forward to using it several times a week. I think it will help me a lot and at 70, it is not always easy to find an exercise routine for me.
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