How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
The platform's design provides multi-directional vibration, with movement up and down, side to side, and front to back.
About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.
- 20 levels of vibration intensity
- 5 preset workouts
- Vertical and horizontal vibration
- Motor: 1.2 horsepower
- Maximum user weight: 300 pounds
- Unit Weight: 105 pounds
- Platform Height: 9 inches
- Platform Area: 15 by 23 inches
- Product Height: 55 inches
Five years for frame, one year for parts and labor
Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.