Whatever your age, you need to learn to make exercise a part of your life. We all know that it's important to maintain an exercise routine. But what type should you do to get the most benefit—strength training or aerobics? How often and how hard should you work out? Can you avoid injury? LIFETIME FITNESS will give you all the information you need to know to exercise safely and effectively.
Book Description
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Inside This Book
(learn more)
Key Phrases - Capitalized Phrases (CAPs):
(learn more)
Lifetime Fitness New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Lifetime Fitness New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
3
books
cite this book:
- Leisure in Later Life, Third Edition by Michael Leitner on page 261
- Sport and Physical Education: The Key Concepts (Routledge Key Guides) by Timothy Chandler in Back Matter
- Bulletproof Book Proposals by Pam Brodowsky on page 30
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
