Product Details

• Format: Closed-captioned, Color, HiFi Sound, NTSC
• Language: English
• Number of tapes: 1
• Studio: Warner Studios
• VHS Release Date: June 11, 1997
• Average Customer Review: 4.5 out of 5 stars  See all reviews (8 customer reviews)
• ASIN: B000006FF9
• Amazon Best Sellers Rank: #100,706 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Great All Around Aerobic Video, July 31, 2003

By A Customer

This review is from: Light Aerobics and Stress Reduction Program [VHS] (VHS Tape)

Background: I'm a professional in my late 30's 5'9, 160lbs. Not in perfect shape but not uncomfortably overweight at this time, though I was in the past. I've owned this video since it first came out in the mid 80's. This video can appeal to the rock-bottom beginners because there are participants who show you how to move at a slower pace, and intermediate aerobicizers who can follow Jane. The camera work is excellent. Rarely shows close-up "face shots" and always shows the routine so you don't get lost. Jane is also excellent at telling you what you should be doing. Although I have several other videos (Denise Austin and some of the others) this still remains my favorite over the years. As I've increased my stamina, I will go through the first three sets and then rewinde back to the second set doing the second and third set a second time. I highly recommend it for beginners and intermediates!

5 of 5 people found the following review helpful:

5.0 out of 5 stars Truly stress reducing!, July 3, 2001

By A Customer

This review is from: Light Aerobics and Stress Reduction Program [VHS] (VHS Tape)

This video is not only perfect for beginners, it is also for fit people that are very stressed. The music and clothing (they all wear pastel shades) are stress-free. The steps are not frustrating at all, which is most important. I love the workout for days I don't want to have to concentrate and still have a good time. It is short, only 20 minutes or slightly longer. Then is a 20 minute stretch which is alone worth keeping the video for if you've outgrown the aerobic section. After the stretch (which feels great on tense neck & shoulders) there is a voice relaxation section where you lay on the floor, and just listen to Jane. I never do that part, so I can't comment on it. If you like Jane Fonda workouts or ever feel the need to destress in 40 minutes, you've got to try this one!

5 of 5 people found the following review helpful:

5.0 out of 5 stars Light Aerobics is the Best in Exercise Video, March 28, 2000

By 

Tanya Clements (Mississippi) - See all my reviews

This review is from: Light Aerobics and Stress Reduction Program [VHS] (VHS Tape)

The Light Aerobics Video is exactly what someone needs that wants to shape up, but not fall out. It gives you just the right amount of activity without making you exhausted when you are overweight. These days, the girls are expecting too much, but Jane is the BEST! Please get the video back on the market!