Today more than ever people are trying to eat healthy without depriving themselves of hearty flavors and traditional recipes. Grains are more popular than ever, with people adding more pasta, rice, and beans to their diet to increase energy and ward off disease.
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4.0 out of 5 stars
Great recipes,
By JRK "jkunz" (N.H.) - See all my reviews
This review is from: Light cooking: Pasta, Beans & Rice - Healthy, Low Fat and Delicious (Hardcover)
This is a great cookbook for healthy, low fat, delicious pasta, beans and rice-based meals. The book gives an overview of the food groups and also presents lessons in smart eating at the beginning. The book includes recipes sections of appetizers, salads, entrees, side dishes, plus a nutrition reference and metric chart. My favorite recipes from this book include: Mediterranean Pasta Salad, Roasted Vegetable Pizza, Hot Black Bean Dip, Lemon Broccoli Pasta, and Turkey Vegetable Chili Mac. Most recipes call for many ingredients but nothing extremely weird or tough to find outside of your local grocery.
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