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Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries Hardcover – August 1, 2009


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Product Details

  • Hardcover: 288 pages
  • Publisher: Hay House (August 1, 2009)
  • Language: English
  • ISBN-10: 1401921574
  • ISBN-13: 978-1401921576
  • Product Dimensions: 1 x 5.5 x 8 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #2,607,320 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Loretta LaRoche is an internationally known stress coach and consultant whose heart-warming and hilarious insights into ways to use humor to defeat stress have made her a favorite with viewers of her five PBS specials, and on the lecture circuit, where she performs an average of 100 talks per year.

Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

11 of 12 people found the following review helpful By LK on August 5, 2009
Format: Hardcover
Finally, a book on weight loss that isn't about mixing together forty different ingrediants in order to eat one meal! I have read many other books that simply don't have the information that this one does. It's written by a stress coach who has, herself, battled the buldge. In addition to that, the book is also funny and an easy read. I really got a lot out of the eight secrets to weight loss and they all made good sense to me. Mostly, this is good old common sense that always seems to go out the window whenever dieting is brought into the mix. Overall, this is a great read and motivational to anyone wanting to shed excess weight and who has decided to take a lighter, more humorous approach to it. So, I'd definitely suggest this to anyone.
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7 of 9 people found the following review helpful By C. Whitesell on August 12, 2009
Format: Kindle Edition
Nothing new here and, while I enjoy seeing the author speak in person, her wonderful sense of humor did not carry over into this book. Fast read but did nothing to inspire me.
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1 of 1 people found the following review helpful By Judy Purtlebaugh on October 7, 2010
Format: Hardcover Verified Purchase
This purchase was a worthwhile read and humerous all in one. Timely response to purchase and quick shipping make this a pleasurable purchase.
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1 of 1 people found the following review helpful By N. Durfee on September 10, 2010
Format: Paperback Verified Purchase
Finally a sensitive alternative to dieting -- a balanced combination of common sense and spirituality with a sense of humor.
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Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries
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