Beyond diet and exercise--here is the missing component for staying slim and fit.
If you keep losing the same ten pounds over and over again, this is the book for you.
Based on their very successful "Lighten Up Journal" workshops, the authors offer playful and creative tools for reclaiming the body that nature intended for you.
Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, learn to live comfortably in your body, nurture and feed the hungry child within, and dear the way for your perfect body to emerge.
