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2 Reviews
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Average Customer Review
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27 of 29 people found the following review helpful:
4.0 out of 5 stars
This book lays a pathway for better self-esteem!
If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!
Published on October 12, 1999 by Amy B.
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0 of 2 people found the following review helpful:
3.0 out of 5 stars
Why Lighten Up?
I love Lucia's books. This one I admit I have not read. That said, the idea that we need to lose weight is not a very progressive one anymore. Any focus on weight loss can backfire. Many people are healthy and fat. I appreciate the body image focus. A better body image and self care are healthy. People naturally come in all shapes and sizes. Forget weight loss or slimming...
Published 11 months ago by Paula Capocchi
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27 of 29 people found the following review helpful:
4.0 out of 5 stars
This book lays a pathway for better self-esteem!,
By Amy B. (Louisville, KY) - See all my reviews
This review is from: Lighten Up Your Body, Lighten Up Your Life (Paperback)
If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!
0 of 2 people found the following review helpful:
3.0 out of 5 stars
Why Lighten Up?,
By
This review is from: Lighten Up Your Body, Lighten Up Your Life (Paperback)
I love Lucia's books. This one I admit I have not read. That said, the idea that we need to lose weight is not a very progressive one anymore. Any focus on weight loss can backfire. Many people are healthy and fat. I appreciate the body image focus. A better body image and self care are healthy. People naturally come in all shapes and sizes. Forget weight loss or slimming and practice Health at Every Size, the slowly emerging new health paradigm. Otherwise Lucia is brilliant.
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Lighten Up Your Body, Lighten Up Your Life by Elizabeth Johnson (Paperback - Apr. 1990)
$12.95
In Stock | |
 
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