This cookbook is the result of thirteen years of recipe collectingby the Alu Like nutritionists, with invaluable help from kupuna, volunteers, staff and caterers. Contains over 120 easy, healthy, nutritious recipes that are low in fat, sodium and sugar and high in vitamins, minerals and most of all, taste!
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
Bring water to a boil. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chili pepper water, gram saturated fat, stalks green onion, pound fish fillets, skinless chicken thighs, long rice, pound lean beef Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hunehune Mea Hou, Hunebune Mea Hou, Main Dish, Tip-from Hale Mahaolu New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Bring water to a boil. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
chili pepper water, gram saturated fat, stalks green onion, pound fish fillets, skinless chicken thighs, long rice, pound lean beef Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hunehune Mea Hou, Hunebune Mea Hou, Main Dish, Tip-from Hale Mahaolu New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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