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Lilias! AM & PM Yoga Workouts for Seniors

95 customer reviews

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Frequently Bought Together

Lilias! AM & PM Yoga Workouts for Seniors + Complete Yoga Fitness Beginners: Cardio Challenge/Arms, Abs, Legs, & Buns + Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)
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Editorial Reviews

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.

Program includes:

A.M. Yoga Workout

  • liberates your natural energy
  • builds strength and confidence
  • improves circulation and range of motion in joints
  • maintains a strong back
  • breathing techniques to build energy and clear the mind
  • prepares you for the day with flexibility and vitality

P.M. Yoga Workout

  • soothes and strengthens your back
  • calms nerves
  • uplifts your mood
  • releases stress burrowing in the jaw, neck, shoulders & back
  • dissipates headaches
  • stretches the entire body
  • maintains healthy knees & joints
  • eases you off to sleep

ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan

Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff


Special Features

None.

Product Details

  • Actors: Lilias
  • Directors: n, a
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Cerebellum Corporation
  • DVD Release Date: January 1, 2007
  • Run Time: 105 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (95 customer reviews)
  • ASIN: B0000C2IVM
  • Amazon Best Sellers Rank: #27,075 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

162 of 169 people found the following review helpful By Kate Schultz on August 14, 2006
Verified Purchase
I watched Lilias when she first was on TV in the early 70's. It was my first experience of yoga. She was great then, even pretty sexy. This was motivating as I thought then if I did these poses, I'd be more "hot" like Lilias. Once I did the yoga though, it wasn't just about being sexy, it was about feeling wonderful.

Now she's created a DVD for people with limited capacity re balance and strength. I would say the average person in their 60's or 70's, who had no yoga experience, would be happy with this. I must add I have only watched the first part-morning yoga. As it was not challenging for me, I haven't watched the rest yet. However, my husband who is 61 and has some coordination and balance problems, and no yoga experience, did the first part with me and really enjoyed it, as did I. Lilias just radiates happiness and you can hardly not enjoy it even if the poses are modified. She makes it really slow and easy and gives hints and clues of how to enjoy it no matter where you're starting from. Just by being there and doing the asanas with you, she shows you how it feels when life is wonderful and how the yoga experience, done often and with concentration, helps you to find that.

She's still the cute looking girl, now aged like all of us, but genuinely in love with life and yoga. If you're feeling down, this experience will lift you up and keep you there for days. Lilias's tenderness, joy, and love cannot be ignored. Thanks, Lilias, from the bottom of my heart. You are the angel of our boomer generation.
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47 of 47 people found the following review helpful By Joan Stradley on June 23, 2008
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I have many Yoga tapes and CD's. This is the very best especially for seniors and beginners.
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41 of 41 people found the following review helpful By Cat on October 10, 2008
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I am not a senior but very inflexible and a yoga novice so I decided to start with this DVD. Lilias is a joy to watch. There is a morning session (more energizing) and an evening session (aimed more toward destressing and relaxing). I think almost anyone would be able to do these stretches and easy yoga moves.
Lilias does tend to talk a lot when explaining the moves, which is very helpful when you are just learning them but not once you are familiar with the DVD and waiting for her to move on. What would be great is if this DVD had two versions of the session on it - one which went slow with a lot of explanation and another version which just flowed from move to move.
Despite that, I would still highly recommend this DVD. It will familiarize you with yoga and, when you are ready, you can always move on to a more challenging one. As for me, I enjoy Lilias' calming and happy personality so much that I have stayed with this one for now.
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100 of 113 people found the following review helpful By Maggie A on January 4, 2006
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This is the best DVD that I have seen for seniors. It moves at an excellent pace and focuses on everything seniors need to stretch and release.
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23 of 23 people found the following review helpful By Carole Chagnon on May 27, 2008
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very easy to follow and understand .most of us can easily do the exercise. I go to senior yoga sponsored by the council of ageing and this is the program she follows.
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22 of 23 people found the following review helpful By anonymous on August 22, 2010
I have a couple other videos of Lilias and really enjoy them. I was looking for something gentle as I am having some problems with my knees. This video was way way too easy and seems to be for someone who has not exercised much at all. Many of the exercises are to do in a chair with minimal movements. Seems it would be good for someone with very limited mobility but not for someone looking for gentle poses and developing more flexibility.
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16 of 16 people found the following review helpful By S. Marcantelli on February 23, 2010
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I was looking for an easy yoga workout, but I hadn't been expected it to be so very easy. If you need to do yoga from a chair, this DVD is great. But if you still have some flexibility and can easily get up and down from the floor, this one may not push you enough.

I edited this and changed it from 3 stars to 5 stars. The reason is this is an excellent DVD for those who have limited mobility. She is personable and the instructions are clear and easy to follow.
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15 of 15 people found the following review helpful By Amazon Customer on May 9, 2010
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I purchased this for my father several weeks ago. He is 78 years old and has a herniated disk among many other physical problems. He is in constant pain. I finally convinced him to try yoga before committing to back surgery. He has been practicing this Lilias Yoga program every day and he says he can do it all with relative ease(and he is certainly not in good physical condition). He tells me that his back pain has diminished substantially since beginning this yoga program. I have always loved Lilias and yoga and I'm amazed that my 78 year old ultra conservative father from Louisiana will actually do this "crazy thing called yoga" but he's doing it, he likes it and it is helping him! Wonders will never cease!
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