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Most Helpful Customer Reviews
44 of 44 people found the following review helpful:
5.0 out of 5 stars
I love this video,
By A Customer
This review is from: Lilias! Alive with Yoga: Beginner [VHS] (VHS Tape)
I love this video. Since I got it, I've been doing the routines daily and feel wonderful! I've had other tapes before and found them boring. Sure they may have pretty scenery or some born-beautiful model but give me Lilias any day. She gives detailed instructions to help you learn the correct position, movement, frame of mind, breathing, everything! I like her style of teaching and I find nothing wrong with the quality of this tape. I watched the first routine every day for about two weeks. Because there is so much information given, it took that long for me to feel completely familiar with the instructions and learn the routine by heart. After another week or two of doing it without the tape, I started learning the second routine on the tape. I'm now learning that, and still doing the first routine. I can't wait to progress to the intermediate level but am thoroughly enjoying this tape for now. I feel changes in my body I can hardly describe. Besides being more limber I feel it is helping my internal organs and endocrine system. I just feel more healthy and alive and peaceful, more in touch with myself and also less stressed out. Also, it could be my imagination but I think my skin has improved and become less dry. If you want a no-nonsense, informative yoga instruction tape at the beginner level, I recommend Lilias Folan! I'm now hooked on yoga.
10 of 10 people found the following review helpful:
4.0 out of 5 stars
NOT BAD,
By A Customer
This review is from: Lilias! Alive with Yoga: Beginner [VHS] (VHS Tape)
I have been doing yoga since the seventies. I have tried to get my ranching husband, with off and on back problems, into it for 20 years now. I got this tape from the library and he is into it now. I will buy this tape because it is a great tape for beginners that don't want to go to a class.
10 of 10 people found the following review helpful:
5.0 out of 5 stars
The best Yoga Video for beginners,
By A Customer
This review is from: Lilias! Alive with Yoga: Beginner [VHS] (VHS Tape)
Lilias makes Yoga easy to learn. I have followed this video for the last 3 months. I feel better, have more energy, For the first time I have even quit smoking without any problems. Great stress reliever!
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