Customer Reviews

Lilias: Yoga Basics [VHS]

5 star:		(2)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(1)

 

 

The quality of my video was good, so I suspect that one of the reviewers had a defective video. I really liked this yoga routine. My back, neck, and shoulders felt great after doing this. It is easy to fit into my schedule, being it is only 1/2 an hour. I feel better with this tape, than some of my others that are double in length. I highly recommend it.

This video, while not as flashy as some of the others out there, contains excellent information and actually *teaches* something. I have gotten a great deal out of this video and plan to purchase another for a gift.

I bought this tape when I was thinking of starting yoga and knew very little about it and had never taken a class or tried a pose. It is a wonderful introduction to basic yoga poses, very profesionally done and easy to follow. I like the way Lilias describes the poses clearly and carefully. This is a great tape to introduce you to what it's all about and get you started.

Lilias presents a very basic yoga workout (1/2 hour) for beginners, which has an easy to follow format and is understandable. The tape quality makes it difficult to "enjoy" the exercises. (I cannot tolerate silver lines anywhere on the screen). I am sorry I purchased this tape.