Product Details

• Actors: Lilias Folan
• Producers: Len Goorian
• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Goldhill Home Media
• VHS Release Date: November 16, 1999
• Run Time: 60 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: 6303553664
• Amazon Best Sellers Rank: #196,129 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

37 of 37 people found the following review helpful:

4.0 out of 5 stars A great gentle introduction!, July 13, 1999

By A Customer

This review is from: Lilias! Yoga For Better Health [VHS] (VHS Tape)

I recommended this to my grandmother and mother-in-law, who suffers from arthritis. However, it is too easy for someone who is not very out-of-shape, or who has past familiarity with yoga. I'm overweight and sedentary, and still went looking for something a bit more challenging. But for the person who really is quite limited physically, you could hardly do better. I also like Lilias' upbeat style.

24 of 24 people found the following review helpful:

5.0 out of 5 stars Flexibility for life, February 28, 2003

By A Customer

This review is from: Lilias! Yoga For Better Health [VHS] (VHS Tape)

I have been using this video for seven years. I wanted to become more flexible as I found at 52 I was stiffening up. I viewed about 10 different videos to find a tape I could stand to watch repeatedly. After seven years, I have never tired of using this tape. I spend each morning before work with this tape and move and think more flexibly because of it. It saved my body and when I've had to go to physical therapy a couple of times they say, "You are very flexible!" I owe it to this tape which I originally found at the library and titled something like Yoga for Flexibility.
This is a program that you can do at any age, no matter your body size, sitting in a chair and then a few on the floor and ending with a guided relaxation. These are modified poses to begin acquiring flexibility. If I could only have one Yoga tape for a lifetime, it would be this one. And it is!
Enjoy.

20 of 20 people found the following review helpful:

5.0 out of 5 stars Lilias! Yoga for Better Health, February 14, 2001

By 

"lucky_lym" (Greensboro, NC USA) - See all my reviews

This review is from: Lilias! Yoga For Better Health [VHS] (VHS Tape)

I have found this video to be wonderful. I suffer from chronic pain in the neck and lower back. Since I've been doing this tape I've noticed increased flexibility and mobility. I would recommend it for anyone with chronic pain.