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Designed to give you a better body in just 8 weeks, this postnatal DVD offers an innovative approach to getting back in shape!
Shape and tone your abs, while creating new core strength. Learn to use your inner core to create a flat stomach.. This program is meant for the veteran exerciser, your muscles will remember things quickly so you will progress quickly through the program.
Created with the busy mom in mind! Mix N' Match with 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program to get that body back. All exercises are customized for Beginner, Intermediate and Advanced levels. Flatten your tummy, whether you are a new mom or it has been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, core, cardio and plyometrics, for the ultimate fat-burning and firming workout.
Warm-up: 4 minutes
Core Workouts: six 5-minute workouts
Cardio & Toning Workouts: six 10-minute workouts
Cool-down: 4 minutes
These videos are really hard on your knees! I didn't even realize I had issues with my knees after pregnancy- they felt fine- but doing these videos aggravatedy them so badly I now... Read morePublished 3 days ago by CariDarling
Good so far. Love the flexibility of the program. Hopefully it will help me close gap from the diastasis rectis!Published 19 days ago by smiledriven
Not very challenging or intense workouts. But they would be good for someone that doesn't like difficult or hard workouts.Published 1 month ago by Smart guy
Who knew bun cakes were a thing? I didn't, but now I did, and now I can't stop saying it. Work those bun cakes ladies!
I'll write this from a male's perspective. Read more
I love this DVD! The workouts are challenging but not too difficult. Perfect for new moms!Published 3 months ago by Anna
A great way to get back into shape! Time efficient and easy to follow.Published 4 months ago by Yelena
Great workouts, short & to the point. I like that you can make your own work out. Warm up was a little monotonous, but I loved the cool down. Read morePublished 4 months ago by Elizabeth Cameron