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Lindsay Brin's CORE Fitness for Moms

41 customer reviews

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$12.99 & FREE Shipping on orders over $35. Details Only 18 left in stock. Sold by The Big Lebowski and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Lindsay Brin's CORE Fitness for Moms + Lindsay Brin's CFS Method with Moms Into Fitness + Lindsay Brin's Boot Camp 2 DVD with Moms Into Fitness
Price for all three: $31.79

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Editorial Reviews

Product Description

It is time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominis (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase fat burn.

Includes 3 moms with workouts adapted for Beginner, Intermediate and Advanced levels.
Express Core Sculpting: 30 minutes
Core Sculpting: 45 minutes
Core Yoga and Pilates: 25 minutes

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 fitness DVDs specific to moms bodies.

Review

The Core of the Matter

During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin.

--Mom & Baby Magazine


Special Features

None.

Product Details

  • Actors: Lindsay Brin, Sereel Productions
  • Directors: Moms Into Fitness Series
  • Format: Color, DVD, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Moms Into Fitness
  • DVD Release Date: December 4, 2007
  • Run Time: 70 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (41 customer reviews)
  • ASIN: B000Y9XFW2
  • Amazon Best Sellers Rank: #28,102 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

62 of 63 people found the following review helpful By Marshaoz on October 7, 2013
Verified Purchase
I bought the dvd because in the clip on You Tube they mentioned that the dvd contained exercises for diastasis recti, later when I contacted Lindsay Brin via Facebook and asked if the exercises were suitable for women with diastasis recti she said that they were not. Just wanted to give anyone with diastasis recti a heads up, other than that it seems like a good post partum video for post natal core strengthening.
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22 of 23 people found the following review helpful By Jeff on March 31, 2010
I went through all of Lindsay's boot camp DVDs, and a bunch of other basic cardio routines, before even attempting this one for the first time. So much for being in excellent shape - I barely made it through half the sets! After two months, though, I had abs like I was 16, not the mom of 6, and I was throwing my kids all over the place in the pool, too. Seriously, it felt like living a before and after info-mercial that all took place in less than 3 months! Some of her terms are a little corny - but I'll take that in a heartbeat compared to the swearing on some of the hard-core DVDs, especially with lots of kids trying to work-out alongside me. She's done her research and knows which muscles go AWOL on moms during pregnancy, and she knows how to kick it all back into gear. Well worth buying!
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16 of 19 people found the following review helpful By Charlotte Landis on February 24, 2008
Verified Purchase
I have discovered muscles I didn't know I had! Even though the exercises are difficult for me, I will continue to do them, knowing I will improve. The effort is imperative for me because of a recurring problem with my lower back. This method is the best I have ever tried.
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5 of 5 people found the following review helpful By tinkerbell0023 on June 4, 2013
Verified Purchase
I bought this DVD to use on my days off from Lindsay Brin's Boot Camp DVD, which I love. I thought this DVD would be purely core exercises, and that it would be more challenging. Boot Camp has really shaped up my lower body, but my core needs more work. This DVD is ok, it's just not as good as Boot Camp is. If I had done this DVD before Boot Camp, it might have been more challenging for me. The menu allows you to pick different workouts - the full core workout, full core workout without the 2 min intro, the express core workout (without the 15 min standing segment), or the Pilates/Yoga workout. The actual core workout concentrates on the core, but also includes exercises for the whole body. This is fine, just not very challenging. They use 5 lb weights or none at all (depending on if you're watching beginning, intermediate, or advanced). What surprised me was the Pilates/Yoga workout. I don't generally like Yoga, and only do Pilates occasionally, but I think this workout is a more challenging core workout. The "Ab 5" section at the beginning (the 5 core exercises Lindsay always includes) are fast paced, had many reps, and was difficult! I think this was around 10 min of the 25 min workout. The rest of the workout includes a lot of balancing poses with movement so you have to really work your core. I think I will use this one more than the other. There is also a lot of information in this DVD. Lindsay gives a couple of informative talks about how to use your core. If you've done some of Lindsay's other DVDs, you kind of know what to expect with Lindsay, Michelle, and Amy, and also the feel for the filming and cameras. It's ok, it's just not Lindsay at her best. I'll still use it some, just not as often as I thought. I think Suzanne Bowen's 10 Minute Solutions Blast Off Belly Fat is or Suzanne's Gorgeous Core are more challenging core workouts that will really help tighten and flatten.
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16 of 20 people found the following review helpful By T. Dansie on February 19, 2008
You can't go wrong with this core video! I am in the best shape of my life (because of Lindsay's videos) and this video challenges me each time I do it! It not only works your core, but all of your major muscle groups. And your heart rate does elevate as well! There is also a great yoga workout that I love too! You honestly can't go wrong spending $20 on this video! I am such a fan of anything Lindsay creates! They'll whip you into shape so fast (I am down to my pants size and weight of my freshman year of high school- got there in 6 months!). Definitely worth the money!
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8 of 10 people found the following review helpful By anonaly on February 13, 2011
If you're looking for a meaty core video, this is a great pick! I've had a whole slew of back problems since my first child and now, after my second (8 months postpartum), I'm officially "rehabilitated" and can get fit! I've been using this video once a week (modifying as needed) to supplement the physical therapy/core maintenance I've been doing twice a week. I have yet to move on to any of the other tracks because I'm still getting so much from just one. There's plenty of room to grow on this DVD, so you really are getting a lot for the money.

With all my back shenanigans, I've learned a lot about anatomy and muscles and all kinds of stuff, enough to know that Lindsey knows what she's talking about! She does a good job of explaining it all thoroughly enough but quickly, too. I love that she does some education as well. It's SO important to getting your body back.

I'd rather give this DVD 4.5 (I'm very careful giving anything/anyone 5 stars, a 100%, or A+, I have to be truly astounded) as it is one of the best I've seen. I rounded down. Sorry, Lindsay.

If tone or presentation of the workout video is important to you, I'll say that she's probably closer to Bob from the Biggest Loser (if Bob where a girl and a mom of young children) than Jillian or Denise Austin or I can't think of anyone else at the moment. She's encouraging, uplifting, even. (AMAZING that she keeps her smile through the whole thing) And informative. She does have that perky quality that might annoy some. It works for me. I need more perky in my days!
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