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Lindsay Brin's CORE Fitness for Moms


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Frequently Bought Together

Lindsay Brin's CORE Fitness for Moms + Lindsay Brin's CFS Method with Moms Into Fitness + Lindsay Brin's Boot Camp 2 DVD with Moms Into Fitness
Price for all three: $28.65

Buy the selected items together

Product Details

  • Actors: Lindsay Brin, Sereel Productions
  • Directors: Moms Into Fitness Series
  • Format: Color, DVD, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Moms Into Fitness
  • DVD Release Date: December 4, 2007
  • Run Time: 70 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (39 customer reviews)
  • ASIN: B000Y9XFW2
  • Amazon Best Sellers Rank: #115,571 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

It is time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominis (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not always lying down. You will use your entire core and elevate your heart rate to increase fat burn.

Includes 3 moms with workouts adapted for Beginner, Intermediate and Advanced levels.
Express Core Sculpting: 30 minutes
Core Sculpting: 45 minutes
Core Yoga and Pilates: 25 minutes

Lindsay Brin is the creator of Moms Into Fitness and choreographer of 15 fitness DVDs specific to moms bodies.

Review

The Core of the Matter

During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin.

--Mom & Baby Magazine

Customer Reviews

If you want to get back in shape, I definitely recommend this dvd!
S. Felton
So many other workouts tell you that just by doing crunches you are working your core and you will get amazing abs.
LAF
This video really target the core from the deep muscles and will challenge anyone at any level.
c-renee-j

Most Helpful Customer Reviews

38 of 39 people found the following review helpful By Marshaoz on October 7, 2013
Verified Purchase
I bought the dvd because in the clip on You Tube they mentioned that the dvd contained exercises for diastasis recti, later when I contacted Lindsay Brin via Facebook and asked if the exercises were suitable for women with diastasis recti she said that they were not. Just wanted to give anyone with diastasis recti a heads up, other than that it seems like a good post partum video for post natal core strengthening.
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20 of 21 people found the following review helpful By Jeff on March 31, 2010
I went through all of Lindsay's boot camp DVDs, and a bunch of other basic cardio routines, before even attempting this one for the first time. So much for being in excellent shape - I barely made it through half the sets! After two months, though, I had abs like I was 16, not the mom of 6, and I was throwing my kids all over the place in the pool, too. Seriously, it felt like living a before and after info-mercial that all took place in less than 3 months! Some of her terms are a little corny - but I'll take that in a heartbeat compared to the swearing on some of the hard-core DVDs, especially with lots of kids trying to work-out alongside me. She's done her research and knows which muscles go AWOL on moms during pregnancy, and she knows how to kick it all back into gear. Well worth buying!
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16 of 18 people found the following review helpful By Charlotte Landis on February 24, 2008
I have discovered muscles I didn't know I had! Even though the exercises are difficult for me, I will continue to do them, knowing I will improve. The effort is imperative for me because of a recurring problem with my lower back. This method is the best I have ever tried.
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15 of 19 people found the following review helpful By T. Dansie on February 19, 2008
You can't go wrong with this core video! I am in the best shape of my life (because of Lindsay's videos) and this video challenges me each time I do it! It not only works your core, but all of your major muscle groups. And your heart rate does elevate as well! There is also a great yoga workout that I love too! You honestly can't go wrong spending $20 on this video! I am such a fan of anything Lindsay creates! They'll whip you into shape so fast (I am down to my pants size and weight of my freshman year of high school- got there in 6 months!). Definitely worth the money!
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8 of 10 people found the following review helpful By anonaly on February 13, 2011
If you're looking for a meaty core video, this is a great pick! I've had a whole slew of back problems since my first child and now, after my second (8 months postpartum), I'm officially "rehabilitated" and can get fit! I've been using this video once a week (modifying as needed) to supplement the physical therapy/core maintenance I've been doing twice a week. I have yet to move on to any of the other tracks because I'm still getting so much from just one. There's plenty of room to grow on this DVD, so you really are getting a lot for the money.

With all my back shenanigans, I've learned a lot about anatomy and muscles and all kinds of stuff, enough to know that Lindsey knows what she's talking about! She does a good job of explaining it all thoroughly enough but quickly, too. I love that she does some education as well. It's SO important to getting your body back.

I'd rather give this DVD 4.5 (I'm very careful giving anything/anyone 5 stars, a 100%, or A+, I have to be truly astounded) as it is one of the best I've seen. I rounded down. Sorry, Lindsay.

If tone or presentation of the workout video is important to you, I'll say that she's probably closer to Bob from the Biggest Loser (if Bob where a girl and a mom of young children) than Jillian or Denise Austin or I can't think of anyone else at the moment. She's encouraging, uplifting, even. (AMAZING that she keeps her smile through the whole thing) And informative. She does have that perky quality that might annoy some. It works for me. I need more perky in my days!
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9 of 11 people found the following review helpful By S. Felton on April 26, 2008
I had my baby three months ago. I loved that this product challenged my abdominal muscles like no other post pregnancy workout dvd has. If you want to get back in shape, I definitely recommend this dvd!
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13 of 17 people found the following review helpful By fancypandy on January 12, 2012
I just got this video and agree with the other reviewers, I think this is a great video but not what I was expecting, I have diastasis recti and thought there would be more adaptable segments, and while there was somewhere in the back you couldnt really see what that person was doing - and the camera never goes to the side of them so you cant see the form 100% on any of them - all in all a great video - but not what I was expecting so do not think I will be using it until I get more into shape! Also some of the things she is doing I was specifically told not to do (it can aggravate diastasis - but she never ever mentions that - given that this is a dvd for new moms - seems like she should!
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12 of 16 people found the following review helpful By JasKat on January 10, 2012
I bought this DVD after reading all of its positive reviews. It states it has modified levels for beginner, intermediate, and advanced. However, the camera is focused on the advanced method at least 75% of the time. This is really irritating especially at the beginning of an exercise when you are trying to get your form right and have to wait until the camera scans to one of the other techniques. By then you've missed several reps and have to scan the DVD back. It would be a much better DVD if it had a separate video for each of the techniques. A beginner cannot get nearly as many reps in on an exercise as the video is paced too quickly. Each exercise goes right into multiple movements instead of slowly adding each one in. If you've been doing pilates or another program for a very long time, this may be for you. Not novice friendly. Go with a different DVD to get the basics down and then try this one maybe.
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