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This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!
*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.
PostNatal Boot Camp:
Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.
Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!
I'm still on the first trimester so I've only used the first DVD, but I absolutely love this prenatal fitness DVD. Read morePublished 1 month ago by Ashley Lewis
Great workout DVD's! I love all of them and suggest them to everyone I know that wants to work out during and after pregnancy!Published 2 months ago by Amy Cyr
Love this workout.; however she does go through some of the moves too quickly.
Definitely got me sweating
The post natal DVD is amazing! You can mix and match routines
I used this through two pregnancies and to kick-start my weight loss afterward. They're great exercises that are challenging but not overly complicated. Read morePublished 3 months ago by Crystal
I used to work out avidly. This is a great addition to my library now that I'm pregnant! I get a light sweat and toning and the yoga is nice as well!Published 6 months ago by amygarrett1825
Linsay seems knowledgeable on pregnancy fitness, and has put together a great network of useful information for Moms. This would be a great beginner or moderate DVD. Read morePublished 6 months ago by Elizabeth