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This PostNatal Fitness DVD features a warm-up, six ab workouts of three minutes each, 10 cardio interval workouts of 10 minutes each and a cool-down. You get a lot of bang for your buck with Brin, B.S.E., CPT & Pre/Post-natal expert.
Fitness expert for Mom & Baby Magazine, Lindsay Brin, delivers the only PostNatal exercise DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!
If you are tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.
You will do cardiovascular drills followed by toning drills to maximize fat burning...studies prove this is the quickest way to get your body back! And, 410 different workout options so you can use it for years!
Designed so you can get right back to being mom! Each 10 minute interval is quick and to the point!
I like the variety of exercises and the instructor is quite peppy. I wish you could build a workout instead of having to individually select each workout as you go. Read morePublished 1 month ago by jkh
This is the perfect workout DVDs, it could not get much more comprehensive. The instructions are easy to follow and you have choices as to which exercises you want to do. Read morePublished 3 months ago by Jesse
I just finished up the 12 week program on this DVD and I have to say that I really loved this workout video! Read morePublished 7 months ago by LH
When I bought this dvd I bought it in a set with 3 other dvds that where for pregnancy. Of course I ended up never doing a single pregnancy work out or watching any of those. Read morePublished 7 months ago by Shawnae
Lindsay gives a great upbeat workout for new moms with little time. I love the pick your workout options. She's very positive and explains each exercise well. Read morePublished 9 months ago by Noelle Cuomo