Lindsay Brin's Core Firing Sequence (CFS) Method with Moms Into Fitness NR

Amazon Instant Video

(49)

It's a Tummy tuck without the surgery! Core muscles are very resilient. And this instrutional video can teach you how to use your inner core and redefine your stomach with the CFS method. This is true for you if you were recently pregnant, going through menopause, have back pain, or have not exercised in a long time.

Runtime:
29 minutes

Lindsay Brin's Core Firing Sequence (CFS) Method with Moms Into Fitness

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Product Details

Director CreateSpace
Studio Moms Into Fitness, Inc.
MPAA rating NR (Not Rated)
Purchase rights Stream instantly and download to 2 locations Details
Format Amazon Instant Video (streaming online video and digital download)

Other Formats

Customer Reviews

Bought this for our niece, and she loves it.
Bozoman
First, there are very few workout videos that even address the issue.
Arcona Lover
First let me say Lindsay really knows her stuff about the core.
Mom of 3

Most Helpful Customer Reviews

56 of 59 people found the following review helpful By KateC on March 16, 2012
Format: DVD Verified Purchase
My doctor told me I had Diastasis Recti, and there was nothing I could do about it. I researched it online, and found this DVD, and decided to give it a try. I was doing pilates since I had my 2nd daughter about a year ago...and my stomach just would not go away. I realized I was actually making my DR worse, and after a few weeks of doing this DVD, there was such a noticeable difference. I am an avid runner, and added this workout to my regimen, and am completely amazed. I was so upset that my Dr. didn't know about this condition, so I hope others see this and know that you can have a flat tummy again!!
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48 of 52 people found the following review helpful By nctmac on October 25, 2009
Format: DVD Verified Purchase
Core Firing Sequence Method DVD by Lindsay Brin

This DVD is more of an instructional video than a workout. The CFS Method "workout" is broken into 3 phases.

PHASE 1:

Stretch Quads

Lindsay instructs you to put one finger under lower back & other hand on stomach for pelvic tilts. She does this to make sure lower back stays on the ground & to make sure stomach stays flat.

Pelvic Tilt w/ Alternating Single Leg Scoops - putting one leg out, then bringing it back in

Transverse Crunch - make sure to keep belly flat & push lower back down

Elbow Taps - lean back tap right elbow, left elbow then release

Back Extensions - on stomach, lower arms on floor for support - extend back up and hold

Modified Plank on elbows

Assisted Crunch w/ Towel - put towel under back grabbing each side of towel with opposite hand, when crunch up, pull each side of towel.

HOMEWORK - while laying in bed, do single leg scoops (keeping back flat) & raise opposite arm up, switch.
ADVICE - Find time in your schedule to workout, a time you will stick to!

PHASE 2:

Stretch Quads/Hips

Pelvic Tilt with Lateral Movement - while in pelvic tilt, bring hip bone up to rib cage

Single Leg Reverse Crunch with Pelvic Tilt - make sure legs are at 90 degrees
After a few reps of these, then put hands behind head and pull hips to ribs.

Rainbow - legs at 90, bring both legs over to right side & extend, repeat on left

Alternate bringing arms up while extending one leg, then switch legs & repeat.

Four Count Crunch - Hands behind head, crunch. Next, extend one leg while bringing arms out towards leg, crunch up a little more, then release.
Read more ›
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48 of 52 people found the following review helpful By Arcona Lover on April 23, 2011
Format: DVD Verified Purchase
My chiropractor diagnosed me with abdominal separation, but did not have enough experience to advise me on a rehab strategy. This video blows all others out of the water! First, there are very few workout videos that even address the issue. Second, the ones that do, start you out way too advanced and the length of your workout is far too long.

Lindsay Brin's CFS Method is WONDERFUL. It brings awareness and control back where you need it most. You do the workout every other day and start small, working up as you are able. Brin's voice is a bit irritating, but she knows her stuff.

Paired with cardio four times per week, I have lost several inches from that I-just-had-a-baby-muffin-top and one entire pant size in six weeks. Regardless, I feel stronger and my posture has improved. I would recommend this method to any mother, no matter how old your kids are!
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27 of 29 people found the following review helpful By Shelly on March 8, 2012
Format: DVD Verified Purchase
I can't say enough good things about this video. After having 4 kids and 2 hernias repaired (due to diastasis recti), I had all but given up on having a flat stomach. I am in fairly good shape, 5'6", 120 lbs. and exercise regularly. I had tried crunches and numerous other ab exercises (which I now know I was doing incorrectly) and all efforts failed miserably and actually caused a minor injury. As a new year's resolution, I decided I would give it one more try and I did a little research on ways to heal diastasis recti with exercise. I came across this video, and after reading the reviews, decided to give it a try. I started the day it came in the mail (January 3rd), and followed the program for the last 9 weeks, doing the (very quick- about 5 min.) exercises every other day. Today, I have the flat stomach I have always wanted (minus the stretch marks, which I'm still waiting on a miracle cure for!), and my abs are actually "popping" and look defined. There is very little, if any sign of ever having diastasis recti, and my core (I say core, and not just abs because Lindsay works your back too) is so much stronger! I loved this video so much, I just purchased her Boot Camp 2 video a few weeks ago, which I also LOVE, but that's for another review... Lindsay Brin is charming, encouraging, and so informative! I promise, if you stick to this program, you will not regret it!
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14 of 14 people found the following review helpful By Amazon Customer on August 27, 2013
Format: Amazon Instant Video Verified Purchase
I really love how fast this workout is. Even if I get to the end of the day and feel like I don't have time, I can still fit it in! I have a diastasis recti split that was 2.5 before I started, and is now between 1-1.5. I tried the tupler technique last year but by the time I got to week 5 with 45 minutes of "contracting" exercises, I was running out of steam! I have 4 kids and having a quick workout means I WILL do it.

I have been on phase 2 for a few weeks and I'm working on getting good enough at the plank to move on to phase 3! My stomach is already looking much better, I am really encouraged!
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