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Lindsey Jackson's: Pilates Essentials


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Lindsey Jackson's: Pilates Essentials + Pick Your Level: Weight Loss Pilates
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Product Details

  • Actors: Lindsey Jackson
  • Directors: Addictive Media
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated: Unrated
  • Studio: MVD
  • DVD Release Date: March 13, 2007
  • Run Time: 80 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B000M4RG2E
  • Amazon Best Sellers Rank: #316,659 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

Recently featured by the BBC, this unique DVD makes Pilates accessible and clear for men and woman - presented by Pilates expert Lindsey Jackson. She teaches with passion and clarity.
It brings you the health benefits of gradually building your abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength.
Madonna, Tiger Woods and Hilary Duff are just some of the celebrities to benefit from Pilates... now it's your turn!
Pilates Essentials is the perfect health gift - for yourself or a friend!
Synopsis
Includes warm-up, development of core strength through multilevel workouts, deep stretching and a relaxation bonus.
SPECIAL FEATURE
An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.

Review

The clearest Pilates DVD ever from the most compelling of instructors" --expert Mike Butterworth

Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Arnold Pock on August 24, 2007
Physicians are often asked for guidance on appropriate resources for an exercise program. Fortunately, we now have Lindsay Jackson's Pilates Essentials" and I feel the DVD met the test for professionalism and accurate depiction of strength building exercise routines.

This is truly a "must see" resource for body conditioning. We plan to introduce the DVD to our hospital's educational program. Well done indeed!
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3 of 3 people found the following review helpful By Skyler Adams on September 9, 2007
Pilates Essentials is perfect for anyone interested in, or just beginning to use the pilates program. The instructions are clear and well illustrated; moreover, the pace is such that a beginner can easily follow the program without difficulty. It's ideal for anyone looking for an easy to follow, low impact fitness program.
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1 of 1 people found the following review helpful By E. Crawford on May 20, 2012
I watched this on netflix streaming originally, but it has been taken off and now I'm buying it! Great for beginners, and helps clarify everything for those who've never quite "got" what they were supposed to be doing (like me!) I finally understand the importance of HOW I hold my body position and I am working out much more efficiently and feel myself getting stronger. The pace is slow, so if you are more advanced and already understand what you are doing you may find this tedious. But if you are easing into exercise I would definitely recommend it. There are three levels to work at to slowly build yourself up.

I'd developed an unstable pelvis with my pregnancies and learned the hard way that I have to be very careful and choosy with my workouts so that I don't overly strain my pelvic joints (and still strengthen the core muscles.) I injured myself badly with other workouts. I finally feel with this video that I can slowly strengthen myself without too much joint strain. After this video left netflix, I tried another pilates workout on there, and sadly hurt myself again--the pace was too fast, the forms too difficult and too soon for me.

I'd recommend this to anyone who needs a good understanding of the basics or needs to ease gently into exercise.
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