Basically, there are 3 ways for you to get vitamin C into your body so it can go to work for you...1.) Eat a rich diet of raw, organic vegetables and fruits - most folks don't eat enough veggies and fruits.2.) Have vitamin C administered intravenously (IV) - requires a health care professional.3.) Take an oral vitamin C supplement - This may seem a practical way to boost your vitamin C levels.Liposomal vitamin C presents bio-availability advantages over traditional oral C supplements (non-liposomal). Plus, it's much more practical than the IV approach for obtaining higher amounts of the vitamin. The research is now quite clear that one of the best and most practical ways to supplement your diet with oral vitamin C is with a liposomal form of vitamin C. Here's a quick summary of why I think this formula is so extraordinary and one I highly recommend, because it...1.) Incorporates phospholipids to help protect your cell membranes2.) Utilizes liposomal technology for cellular high bio-availability potential and protection against occasional intestinal discomfort3.) Provides a higher dosage than traditional oral vitamin C and may help you avoid intravenous applications if a higher dosage is desired4.) Includes a sunflower lecithin emulsifier, thereby totally avoiding a soy-based one5.) Delivers vitamin C in a high-quality, tightly-sealed Licaps capsule that may be superior to other oral delivery systems in terms of leakage protection and bio-availability6.) Comes from a world-leading quality manufacturer with over a century of experience and innovative delivery technologies7.) Provides a more practical and effective way to complement your diet with vitamin C.I believe Liposomal Vitamin C is a phenomenal and convenient way to complement your healthful diet.