The Lite Lifestyle: 150 Ultra Low Calorie Recipes for Rapid Weight Loss! [Plastic Comb]

Laura Creavalle (Author)

Book Description

Publication Date: December 1, 2001

Laura Creavalle tackles low fat and low sugar cooking with the zeal and effort that garnered her 5 World titles in the field of bodybuilding. The Lite Lifestyle Cookbook, is her own personal collection of 150 completely fat free and sugar free recipes designed with rapid weight loss in mind. Unlike many cook books which call for a seemingly unending array of ingredients and often require complicated steps to prepare, these recipes are simple and require a small handful of ingredients to make scrumptious extreme-low calorie meals!

--This text refers to the Spiral-bound edition.

Editorial Reviews

Review

"Laura Creavalle can help you trim down with her personal collection of competition-like recipes found in the Lite Lifestyle. -- Southern Lite Cooking (Aug 1998) --This text refers to the Spiral-bound edition.

From the Publisher

Getting in shape, losing a few inches and shedding pounds of unwanted bodyfat is now a bit easier with The Lite Lifestyle Cookbook. Laura Creavalle, author of Muscle and Fitness magazine's Muscle Fare Column creates mouth watering recipes to help you lose weight fast! Each recipe includes the calorie, carbohydrate, protein and fat content to keep you on track helping you to tabulating how many calories your getting at each meal. --This text refers to the Spiral-bound edition.

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Product Details

• Plastic Comb: 132 pages
• Publisher: Nutramedia; 2nd edition (December 1, 2001)
• Language: English
• ISBN-10: 0966916883
• ISBN-13: 978-0966916881
• Product Dimensions: 8.3 x 5.5 x 0.4 inches
• Shipping Weight: 6.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (9 customer reviews)
• Amazon Best Sellers Rank: #698,983 in Books (See Top 100 in Books)
  • #87 in Books > Cookbooks, Food & Wine > Special Diet > Low Cholesterol

Customer Reviews

Most Helpful Customer Reviews

24 of 24 people found the following review helpful:

5.0 out of 5 stars A Dieting Bodybuilder's Must have!, September 19, 1999

By A Customer

This review is from: The Lite Lifestyle (Spiral-bound)

Tremendous cook book if you need to diet really really strict (ie) no sugar or no fat. There are so many lower carbohydrate, high protein recipes here it's incredible and makes my diet so much easier that my boyfrend actually finds me pleasant to live with before a contest. Had I known about The Lite Lifestyle earlier, he may have married me by now!

25 of 26 people found the following review helpful:

5.0 out of 5 stars tasty!, November 19, 1999

By A Customer

This review is from: The Lite Lifestyle (Spiral-bound)

So many cook books for bodybuilders are really useless because they have recipes with way too many ingredients or the books have recipes that are too fancy, complicated or intricate for the person whos suppose to be eating non stop. So, this book was different. I use a lot of the recipes, they come out fine and taste pretty good too.

15 of 15 people found the following review helpful:

5.0 out of 5 stars Goes great with "A Taste of Club Creavalle"!, July 1, 1999

By 

[e-mail] (Abu Dhabi, UAE) - See all my reviews

This review is from: The Lite Lifestyle (Spiral-bound)

Simple but classic recipes for everyday cooking including a listing of carbs and protein content so you're able to track your progress. The Hi-Fiber muffins have been a great success with all who have tasted them, and the soups are "souper"! Makes for a great pair along with "A Taste of Club Creavalle", as no recipes are duplicated between the two cookbooks.