Lite Up Your Life: A Delicious Variety of Low-Sodium, Low-Cholesterol, Low-Fat Recipes for Everyday Eating [Plastic Comb]

Waynell Harris (Author), Sherry Whitehurst (Author), Ginger Meadow (Illustrator)

Product Details

• Plastic Comb: 304 pages
• Publisher: Quail Ridge Press; Lslf edition (September 1991)
• Language: English
• ISBN-10: 0937552402
• ISBN-13: 978-0937552407
• Product Dimensions: 9 x 6.5 x 1.2 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,616,002 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

45 of 45 people found the following review helpful:

4.0 out of 5 stars Well-rounded and practical cookbook, June 30, 2000

By 

Theresa Specht - See all my reviews

This review is from: Lite Up Your Life: A Delicious Variety of Low-Sodium, Low-Cholesterol, Low-Fat Recipes for Everyday Eating (Plastic Comb)

I really appreciated finding this informative and practical cookbook that helped me change our family's eating habits after my husband was diagnosed with cardiomyopathy. It is crucial that he be on a low-sodium diet and it was very difficult to find a cookbook that provided both low-sodium and low-fat/cholesterol. The recipes are easy to follow and make. The ingredients can easily be found at the local grocery store. I especially liked the section at the beginning of the book explaining the various spices and how to complement the flavors of your food. I also appreciated the listing of brand names that have low-sodium products. Not all recipes are winners, but it gives you a solid range that you can draw from when you try to maintain a feeling that you are eating "normal" food, not a bland diet. Overall a very good cookbook that has become an integral part of my daily food preparation.