Are you dieting or on a weight loss program? The Little Black Book~Daily Food Diary fits. Tracks everything you eat or drink. SHAPE Mag's #1 Favorite food journal.
A diary helps you make lifestyle changes that get you from I CAN DO IT to I DID IT. This is a nice small journal that does not look like weight loss gear. Tracks 3 Months/100 Pages, 3-1/2 x 5-1/2 in. soft, black simulated soft leather cover w/pen.
Doctors, dieticians, nutritionists and personal trainers all recommend food journaling. Now you can easily follow that expert advice by keeping a daily food diary with exercise journaling. A key part of any kind of weight loss effort.
It is great for women or men on the go. At home, work, restaurant, or while traveling. It is right there at your finger tips and small yet easy to use, convenient and discreet. Fits in your pocket, purse, briefcase, pack or duffle bag. Its the perfect accessory for on-line weight loss programs.
There is NO big spiral bound diet journal to carry around. NO waiting for others to leave the computer. NO battery operated gizmo.
The well-organized forms simplify each entry listing the time you eat, the food/drink consumed, serving size, and calories. There are colorful boxes for marking off food group servings like protein, carbs or vegetables. This lets us focus on balance and helps us change a behavior if needed. There is even a place to check off water consumption and any medications or vitamins you take. You will eat a healthier, balanced diet, not just reach a random weight goal.
You can also record Exercise Calories and subtract them.
A no charge copy of a downloadable Personal Choice Menu template from our site helps with managing choices. Use it for a healthy shopping list too.
It is always good to have a buddy system for support. This is great for aerobics classes and is used by weight management groups, gyms and spas.
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful:
4.0 out of 5 stars
Food Diay,
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Amazon Verified Purchase(What's this?)
This review is from: Little Black Book ~ Daily Food Diary® (Hardcover)
This is a great product to use when keeping track of what you eat. It is an easily portable size and has its own pen.
2 of 3 people found the following review helpful:
2.0 out of 5 stars
Little is the problem with this,
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Amazon Verified Purchase(What's this?)
This review is from: Little Black Book ~ Daily Food Diary® (Hardcover)
While I purchased this for its size as I wanted to be able to carry it in my purse, it is too small to write on and the sheets tear off. I never used it after the 3rd day. I had just completed 3 months with Medical Weight Loss and didn't want to pay for their diary refills. I thought this would be a good replacement - it wasn't.
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