Features scrumptious, nutritious summer shakes, fall frosties, liquid lunches, energy boosters, and sanity savers. Shake up your life with all you need to know about Smoothies. 160 pages; 4-1/4'' wide x 5-3/4'' high; concealed wire-o binding; book lies flat for ease of use; elastic band place holder.
The Little Black Book of Smoothies
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Great Little smoothie book,
By
This review is from: The Little Black Book of Smoothies (Little Black Books) (Spiral-bound)
This is a great recipe book. Some of the recipes are split into seasons so you can make smoothies for what is in season at the time. For such a small book it has tons of great information on fruit and ingredients, blending techniques and much more. A great book for anyone who likes smoothies.
3 of 3 people found the following review helpful:
3.0 out of 5 stars
Too Much Sugar,
By jamie (Texas) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: The Little Black Book of Smoothies (Little Black Books) (Hardcover)
If you are looking for a book that supplies HEATHY recipe ideas using basic ingredients you are going to be disappointed. While some of the combinations ran anywhere between yummy to interesting, very few of them were in the healthy category.
The occasional use of orange juice is fine with me in smoothies, but I find that there is way too much use of special juices, nectars, sherbet, and sorbets loaded with sugar. Some of the items like passion fruit sorbet, papaya nectar, and guava nectar are harder to find. I didn't like the use of special raspberry yogurt, lemon yogurt, or banana yogurt. I would rather stick to the basic vanilla or plain yogurt and just add fresh fruit or a squeeze of lemon. While I can see how some people may like this book, it just didn't fit my needs. I wanted a book with the use of more whole ingredients and the option of adding my own sweetener or substitute instead of relying on sugary juices and sorbets. Having nutritional information would have been a big bonus.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
smooth blending,
By Janet T. (Cambridge, MA) - See all my reviews
This review is from: The Little Black Book of Smoothies (Little Black Books) (Spiral-bound)
This was purchased for my 13 year old daughter who is on a swim team and is starving after swim laps. She loves the pocket size and the variety of smoothies offered. The blending techniques at the forward were helpful and the recipes fun and delicious.
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Inside This Book
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First Sentence:
ALWAYS USE FRESH, SEASONAL PRODUCE. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup chilled white grape juice, cup chilled orange juice, chilled vanilla soy milk, cup chilled apple juice, lemon juice into blender, cup frozen mango chunks, orange juice into blender, raspberry juice concentrate, juice cubes, cup frozen strawberries, cup frozen raspberries, guava nectar, pear nectar, frozen banana, peach nectar, passion fruit juice, vanilla yogurt New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
ALWAYS USE FRESH, SEASONAL PRODUCE. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup chilled white grape juice, cup chilled orange juice, chilled vanilla soy milk, cup chilled apple juice, lemon juice into blender, cup frozen mango chunks, orange juice into blender, raspberry juice concentrate, juice cubes, cup frozen strawberries, cup frozen raspberries, guava nectar, pear nectar, frozen banana, peach nectar, passion fruit juice, vanilla yogurt New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
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