From the best-selling author of the Little Black Dress Diet, the ORACle Diet, and Superjuice comes The Little Book of Detox Tips for People on the Go. This book is packed with top-notch advice, bite-sized hints, and wise suggestions for everyone who wants to eat healthier, reduce stress, and get more exercise, but can't find the time.
There's nothing new about detoxing. The practice grew out of the ancient concept of fasting as the key to physical and spiritual cleansing. Here van Straten has designed several fast, modern, safe detox programs that promote overall health and well being through relaxation, exercise, generous amounts of water and tea, and recipes for dishes made from nutrient-rich superfoods.
Author Michael van Straten, a well-known medical writer, broadcaster, and practitioner of alternative medicine for over 30 years, has made detoxing simple for those who are feeling the strain of busy, stressful lives.
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About the Author
Health guru Michael van Straten has been a leader in the field of alternative medicine for three decades. His natural health radio show “Bodytalk” has run for 30 years and he's written over 30 books, including the best-selling Little Black Dress Diet, the ORACle Diet, and Superjuice. He is the Alternative Health Editor for "Woman" magazine and writes regularly for popular magazines and newspapers. California natural foods writer Ysanne Spevack praised Michael's hands-on knowledge of naturopathy, osteopathy, homeopathy, acupuncture, and complementary medicine and attributes his far-reaching appeal to "his knowledge, approachability and genuine passion to help people heal themselves." He was named "Health Journalist of the Year" in 2004.
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