The Little Book of Relaxation and Stress Reduction [Hardcover]

PH.D Matthew McKay (Author), Patrick Fanning (Author)

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Book Description

Publication Date: 1997

The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life. Relax your body, Calm your mind, Refresh your Spirit. Relieve your worry and improve your mood with with easy to learn methods such as: Paying Attention Visualizing Relaxing Metaphors Conscious Eating The Alternating-Your-Breath Ritual Moving Band Meditation Gazing at Special Things Seeking Your Highest Value Your Inner GUide Empathy Letting Go Setting Goals Nourishment from the Past

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } The Little Book of Relaxation and Stress Reduction. Simple, Daily Practices that can Really Change your life. Relax your body, Calm your mind, Refresh your Spirit. Relieve your worry and improve your mood with with easy to learn methods such as: Paying Attention Visualizing Relaxing Metaphors Conscious Eating The Alternating-Your-Breath Ritual Moving Band Meditation Gazing at Special Things Seeking Your Highest Value Your Inner GUide Empathy Letting Go Setting Goals Nourishment from the Past

Product Details

Hardcover
ASIN: B000TXSA8C
Product Dimensions: 6 x 4.4 x 0.6 inches
Shipping Weight: 4 ounces
Amazon Best Sellers Rank: #2,750,365 in Books (See Top 100 in Books)

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