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The Little Butt & Thighs Workout Book (Little Book) [Paperback]

Erika Dillman (Author)

4.8 out of 5 stars See all reviews (4 customer reviews) |

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Book Description

Publication Date: March 1, 2005 | Series: Little Book

With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.

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Product Details

Paperback: 192 pages
Publisher: Grand Central Publishing (March 1, 2005)
Language: English
ISBN-10: 0446679984
ISBN-13: 978-0446679985
Product Dimensions: 6 x 0.5 x 6 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)

Amazon Best Sellers Rank: #630,269 in Books (See Top 100 in Books)
- #34 in Books > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

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More About the Author

› Visit Amazon's Erika Dillman Page

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Customer Reviews

4 Reviews

5 star:		(3)
4 star:		(1)
3 star:		(0)
2 star:		(0)
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Average Customer Review

4.8 out of 5 stars (4 customer reviews)

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Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars I love this book!, February 23, 2006

J. Fraley (California) - See all my reviews
(REAL NAME)

This review is from: The Little Butt & Thighs Workout Book (Little Book) (Paperback)

This is the first fitness book that I have ever bought, and I am so happy that I did. The exercises are so simple, easy, and best of all... THEY WORK!!!!! This book not only has great exercises, it has so much great information about the exercises and the muscles they are meant for!

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4 of 4 people found the following review helpful:

5.0 out of 5 stars Targets the hard spots!, July 17, 2007

Scrapper (Lancaster, PA USA) - See all my reviews

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This review is from: The Little Butt & Thighs Workout Book (Little Book) (Paperback)

Just received this book a couple of days ago. I just finished reading it today. It is an easy read. It has a lot of information packed into it. Very informative; well written. She has four different workouts; progressively going from easier than harder to harder. I really don't classify any of them as easy. These exercises really target the hard spots. She included diagrams for the exercises. If anyone is looking to shape their thighs or [...], this book is highly recommended by me. I love it so much that I'm recommending it to my friend!

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6 of 7 people found the following review helpful:

4.0 out of 5 stars Big Stuff From a 'Little' Book, April 9, 2006

Joey Atlas "Traveling Personal Trainer (World... (Ponte Vedra Beach, Florida, USA) - See all my reviews

This review is from: The Little Butt & Thighs Workout Book (Little Book) (Paperback)

As a Pro Trainer, I'm a strong advocate of simple fitness programs - this helps people 'stick with it'.

No gym memberships or expensive machines needed here - just a little consistency & commitment.

If you are just starting out or need something for a tight schedule - check this one out.

Joey Atlas - The Wizard of Fitness

www.ButtHipAndThighMakeover.com

www.AbsOfStoneCoreOfSteel.com

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Most Recent Customer Reviews

5.0 out of 5 stars Fun and Informative
This little books is full of great information! The exercizes are easy to understand and the section on nutrition and weight loss was fantastic.

Published on April 28, 2005 by avengelist

› See all 4 customer reviews...

Inside This Book (learn more)

First Sentence:
I never thought about the size or shape of my butt and thighs until I turned thirty-nine and realized that all of my pants were too tight. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lower your torso, neutral spine, weighted vest, past toes, active leg, lower your body, correct posture, lunge position, technique tips

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Starting Position Stand, Starting Position Lie, Workout Two

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Books on Related Topics | Concordance | Text Stats

Citations (learn more)

This book cites 13 books:

Strength Training by NSCA -National Strength & Conditioning Association in Back Matter (1), and Back Matter (2)
Full-Body Flexibility by Jay Blahnik in Back Matter
Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association in Back Matter
Sculpting Her Body Perfect by Brad Schoenfeld in Back Matter
The Little Strength Training Book by Erika Dillman in Front Matter

See all 13 books this book cites

Books on Related Topics (learn more)

The Complete Book of Abs for Women by Kurt Brungardt

Discusses:

Getting Stronger by Bill Pearl

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Stronger Legs and Lower Body by Keli Roberts

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The Little Strength Training Book by Erika Dillman

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