This guide teaches you how to pamper your feet to promote relaxation and enjoy the body benefits of good foot health. It features effective massages for tired feet, basic reflexology techniques, foot exercises and pedicures.
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Book Description
Editorial Reviews
About the Author
Erika Dillman is a freelance health, fitness, and sports writer and editor based in Seattle, WA. Her articles have been published in a variety of regional and national publications, including Runner's World, Self, Northwest Health, Hemispheres , Ms., Northwest Runner, The Melpomene Journal, and Women's Sports & Fitness. She is the author of The Little Yoga Book and The Little Footcare Book.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
Book helps you take a load off,
By Erin Hoover Barnett (Portland, OR United States) - See all my reviews
This review is from: The Little Foot Care book (Paperback)
After enjoying and appreciating Ms. Dillman's first book, The Little Yoga Book, I was intrigued when I spotted her newest book on foot care. My husband and I are runners and yet had never fully appreciated the strain our feet endure daily and how relaxing and healthful it can be to take better care of your feet. Ms. Dillman's book has been educational, even entertaining and easy to follow, helping us see the benefits and relaxing nature of good foot care. I've bought several as Christmas gifts.
13 of 13 people found the following review helpful:
5.0 out of 5 stars
The Little Foot Care Book,
By Sossy Guy (Minneapolis, MN USA) - See all my reviews
This review is from: The Little Foot Care book (Paperback)
As a professional dancer, I'm always looking for ways to shore up the foundations of my business. This book offers more good advice on foot care, more concisely than any other single source I've found. The section on massage has proven particularly useful on both myself and my fiancee, also a professional dancer. Every podiatrist should prescribe the book to their patients.
9 of 9 people found the following review helpful:
5.0 out of 5 stars
CHICKEN SOUP FOR THE SOLE!!,
By A Customer
This review is from: The Little Foot Care book (Paperback)
Ms. Dillman provides a clear means to pampering one's feet without having to give up a lot of time or money. If you haven't got time for the pain, buy this book. This joy of a read is not only about easing pain, but more importantly, learning to love one's feet. I'm walking on sunshine, oh yeah...
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