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Live Longer (52 Brilliant Ideas): Boost Your Strength, Energy, and Mobility -- and Feel Young for Life Paperback – Bargain Price, January 2, 2007


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Product Details

  • Series: 52 BRILLIANT IDEAS
  • Paperback: 256 pages
  • Publisher: Perigee Trade (January 2, 2007)
  • Language: English
  • ISBN-10: 0399533028
  • ASIN: B001G8WNCS
  • Product Dimensions: 8.1 x 6.7 x 0.6 inches
  • Shipping Weight: 14.1 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #5,281,144 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Sally Brown has been a journalist for nearly twenty years, specializing in health and fitness, and has served as Deputy Editor of Zest and Lifestyle Editor of London's Sunday Times

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Customer Reviews

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Rebecca of Amazon HALL OF FAMETOP 500 REVIEWERVINE VOICE on February 24, 2012
Format: Kindle Edition Verified Purchase
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley

Most people die prematurely. These days we should be living 120 years. There are also plenty of books to read about extending your life but this book is one you should read sooner than later. I'd recommend this book to anyone over thirty who wants to live a long and healthy life.

How many servings of fruit and vegetables should be eaten each day?
What is the reason smokers have an increased risk of heart disease?
Can exercising too much actually harm your immune system?
Why does eating peanuts raise your metabolism?
Can eating more vegetables really prevent you from getting cataracts?
Did you know that talking to pets increases endorphins in the brain?

Sally Brown has a very pleasant writing style. She makes the topic of "growing younger" a lot of fun. She discusses the problem of free radicals, explains how you can avoid getting cancer by doing simple things and tells you why sugar can cause wrinkles. She also talks about why it is essential that you walk each day. Other topics include good sleeping habits, why you should watch more comedies and why social support is so important.

This book covers so many topics it is hard to list them all. It even delves a little into how spirituality can help you live longer. By reading "Live Longer" you will learn so many excellent things. There is quite a bit of information on what you should eat to counteract the aging process. Get ready to make a shopping list that includes things like oatmeal, blackberries, spinach, sweet potatoes, yogurt, sardines, black beans, olive oil, plums, grapes, broccoli and more.
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3 of 3 people found the following review helpful By James C. Henley on February 28, 2012
Format: Kindle Edition Verified Purchase
Has one idea to follow per week, making it very easy to fit in ones every day routine. The books is an easy read.
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By Kay on April 17, 2013
Format: Kindle Edition Verified Purchase
It's a good book. I would recommend it if you have a good amount of time to sit down and read.
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By Ronda D. List on December 19, 2012
Format: Kindle Edition Verified Purchase
i got this item to put on my kindle. i havent read it yet. i only read when i am on vacation
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