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Live Longer and Healthier Eating Foods You Love [Kindle Edition]

Daniel DiTuro

Kindle Price: $16.95

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Book Description

Take control of your health, diet and lifestyle. Live Longer & Healthier Eat Foods You Love provides comprehensive information to estimate how many calories your body needs, adjust your diet to achieve realistic, sustainable weight loss or weight maintenance and develop an affordable, enjoyable exercise program to increase muscle mass and reduce body fat. Excess body fat, stress and a sedentary lifestyle are your enemies, not the foods you eat.

Dieting does not work. Lifestyle changes do. Live Longer & Healthier Eating Foods You Love separates science fact from marketing fiction. Carbohydrates, fats and proteins are essential nutrients. Learn why your body needs all three nutrients and how you can enjoy foods banned by fad diet plans. Mediterranean diets have existed for over 3,000 years, and have proven health benefits for a longer, healthier life. Millions of Italians eat bread and pasta daily, have lower rates of heart disease and outlive Americans. Learn how a Southern Italian Mediterranean diet and lifestyle can:

1. Increase dietary fiber without taking supplements
2. Significantly reduce sodium intake
3. Reduce preservatives and artificial ingredients
4. Increase physical activity
5. Reduce stress, cholesterol and blood pressure

Live Longer & Healthier Eating Foods You Love has over 140 delicious, illustrated step-by-step recipes in English and SI (metric) units to plan healthy, nutritious breakfast, lunches and dinners you and your family will enjoy eating for years.

Product Details

  • File Size: 8756 KB
  • Print Length: 464 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Infinity Publishing; 1 edition (October 25, 2009)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B002V1H2QQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,755,575 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Daniel DiTuro is author and photographer of the Italian Mediterranean Diet cookbook series and Live Longer and Healthier Eating Foods You Love and, and co-author and photographer of Hatha Yoga Asanas and Hatha Yoga Illustrated. He has produced over twenty yoga videos and over one hundred cooking videos to educate people about living a healthier lifestyle through home cooking. Daniel is a self-taught cook, baker, photographer and videographer, owner of DiTuro Productions, LLC.

Daniel's parents immigrated to the United States in 1956 and raised him on what is now classified as a Mediterranean diet. He has traveled to Italy many times to visit relative and has eaten home cooked southern Italian food seldom served by Italian-American restaurants. Daniel has B.S. degree engineering and worked for over 30 years in the aerospace industry.

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