Now, Dr. D'Adamo--armed with new studies on genetic links between blood types, disease, and behavior--looks at the psychological and medical peculiarities that seem to predominate in one blood type or another. Type O's, for example, have lower than average amounts of a brain chemical called dopamine, leading to poor concentration, hyperactivity, and temper tantrums. A's tend to manufacture too much cortisol, a stress hormone that can lead to hypertension and has even been implicated in Alzheimer's disease and cancer. Type B's and AB's clear nitric oxide out of their systems faster, allowing them to calm down more rapidly than other blood types when stressed.
Dr. D'Adamo offers detailed lifestyle modifications for each type, including exercise programs, long lists of food to either seek out or avoid, and suggested treatment of specific illnesses. Some of this gets pretty arcane, including his recommendation of bladder wrack (a seaweed) for ulcer treatment of Type O's.
A big part of the appeal of this book series is that anyone reading it can become a participant by joining Dr. D'Adamo's blood-type registry at www.dadamo.com. Live Right for Your Type is peppered with testimonials from these registrants, giving the reader a sense that a true transformation in health, appearance, weight, and well-being is just a few diet and lifestyle changes away. --Lou Schuler
If you follow the guidelines in this book, you will find your life changed for the better!
Actually, I checked this book out from the library to give it a try and I will say this diet has worked better for me than others.
If you have read and liked Eat Right for Your Type, you will find this book a great improvement on that one.
This book is all about life style changes. Not really necessary, but a good cross reference of activities.Published 4 days ago by J. Delgado
A lot to read since I got all four books I heard that this was a good thing.Published 28 days ago by Paula Comer
not specific enough to began a strict blood type diet. If there is another book I would be glad to trade mine in.Published 1 month ago by janice mclemore
Controversial, but my daughter and I have found it to be quite accurate for us - Type Bs.Published 1 month ago by DKC
Peter D'Adamo's books are eye opening. You may not like what you read, but try giving up a few of the foods he recommends for your blood type, or try an exercise he suggests, and... Read morePublished 1 month ago by SLEEPLESS IN SEATTLE