Those seeking to slow down (if not to turn back) the clock will find a step-by-step formula for restoring youth in this guide developed by an expert on aging. Armed with a new awareness that it is never too late to change one's habits, readers are introduced to the full array of physiological, psychological, social, and economic resources at their disposal to make their lives more fulfilling and longer-lasting. From its analysis of the lifestyles of the gray and glowing to the use of the death calculator to assess life-expectancy, the unique "Youth'n" formula embraces a totally new mindset about growing in life, not simply growing old.
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Editorial Reviews
Review
"Best examples of what one person can do to influence positive growth." -- American Association of University Professors
"His readers and their ilk may be the beneficiaries of a newly elastic attitude about what defines age and attractiveness." -- The New York Times
"Many thanks to age guru, Dr. David Demko." -- Maxim magazine
"The A-list of quotable sources on aging trends." -- The Palm Beach Post
"We love you, David." -- London BBC Live Radio
"His readers and their ilk may be the beneficiaries of a newly elastic attitude about what defines age and attractiveness." -- The New York Times
"Many thanks to age guru, Dr. David Demko." -- Maxim magazine
"The A-list of quotable sources on aging trends." -- The Palm Beach Post
"We love you, David." -- London BBC Live Radio
From the Back Cover
DO YOU WANT TO KNOW HOW LONG YOU ARE GOING TO LIVE? TAKE OUR "AGE AUDIT" QUIZ AND FIND OUT
Live Well Now is an interactive anti-aging plan that can almost guarantee you a longer, healthier and more fulfilling life. In fact, Dr. Demko's plan is so innovative that he created a new word Youth'n™ just to describe it. The book provides a simple, easy-to-follow strategy that slows the aging process. You will find out just what works and what doesn't, and discover the anti-aging benefits of dozens of simple lifestyle modifications like: – Eating a daily serving of oatmeal or oatbran – Having friends that are a variety of different ages – Reducing your daily caloric intake by twenty percent – Having a religious or spiritual connection
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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eating plan, average learning curve, quiz using, current life expectancy, primary aging, retirement work Key Phrases - Capitalized Phrases (CAPs): (learn more)
Frisky Business, Full Body Contact, Quiz Key, Making Retirement Work, Smart Ways, Self-Help Resources, Brain Power, National Institutes of Health, United States, Getting Physical About Being Fit, Head-to-Toe Miracle Makeovers, Next Decade, Visit the Web, Human Kinetics, Breaking the Age Barrier, Tai Chi, Health Basics, Feng Shui, Howard Gardner, Hong Kong, Native American, American Geriatrics Society, Warren Bland, Portion Distortion, The Chinese Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
eating plan, average learning curve, quiz using, current life expectancy, primary aging, retirement work Key Phrases - Capitalized Phrases (CAPs): (learn more)
Frisky Business, Full Body Contact, Quiz Key, Making Retirement Work, Smart Ways, Self-Help Resources, Brain Power, National Institutes of Health, United States, Getting Physical About Being Fit, Head-to-Toe Miracle Makeovers, Next Decade, Visit the Web, Human Kinetics, Breaking the Age Barrier, Tai Chi, Health Basics, Feng Shui, Howard Gardner, Hong Kong, Native American, American Geriatrics Society, Warren Bland, Portion Distortion, The Chinese Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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