Raw foods are nutritious as fast food. Uncooked, living foods offer many benefits and this book shows you what and how.
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About the Author
Originally trained with Dr Anne Wigmore (author of the pioneering Wheatgrass Book) at her Boston centre in the US, and later was part of the staff at Wigmore's world-renowned Puerto Rico clinic. Now back in the UK, Elaine Bruce has been practising and teaching the Living Foods Programme at her centre in Shropshire for many years. Elaine is trained in naturopathy and homeopathy as well as her specific training in nutrition and living foods.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
4.0 out of 5 stars
Full of background information,
By
This review is from: Living Foods for Radiant Health: The Authentic Guide to Using Fresh and Raw Foods (Paperback)
Im still reading through this book a week after I bought it. There is so much information to digest and so many things I want to try and incorporate into my life. The book is broken down into about 20 chapters, each dealing with a different aspect of the Living Foods Programme way of life - from using nuts to giving an enema. My only complaint is that I would have liked to see more recipes, but then it is not selling itself as a cookbook.
A very informative read.
8 of 9 people found the following review helpful:
4.0 out of 5 stars
A good starting point,
By Heather C. "Making buying safer one review at... (West Virginia) - See all my reviews
This review is from: Living Foods for Radiant Health: The Authentic Guide to Using Fresh and Raw Foods (Paperback)
If you are interested in obtaining better health and don't know where to start this is a great book for you. The book tells you of you body and what exactly it does such as the digestive system. It is very straight forward and easy to read and a great reference book for the future. It also goes into Wheatgrass, juicing, sprouting seeds, and fermented and dehydrated foods. I would definately buy the book just for the wealth of infomation alone.
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