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If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You'll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle — and love it!
Go gluten-free — get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle)
Connect the dots — discover the fascinating connections between gluten, autism, and behavioral disorders
Speak Glutenese — learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food
Make it nutritious (and delicious) — follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between
Get out and about — get practical tips and guidance on keeping a gluten-free diet whether you're eating out or on the go
Open the book and find:
How to adapt your perspective on food
he connection between autism, behavior, and gluten
Good carbs vs. bad carbs
The truth about whole grains
How to shop for and stock your pantry with gluten-free foods
Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites)
Cooking tips and techniques
Tips for raising happy, healthy gluten-free kids
Decide whether adopting a gluten-free lifestyle is the right choice for you
Recognize medical conditions that benefit from a gluten-free diet
Decipher food labels and make smart choices when eating out
Live a healthy, happy, gluten-free lifestyle
Useful information. I like the "Dummies" books. I am strict vegetarian, so...the meat recipes is a turn off. I am glad I have the bookPublished 2 months ago by Jonathon B.
fantastic! I love it! I can't wait to cook every wonderful recipe.Published 2 months ago by Debra M. Barbato
Has good basic information for those of us who are just learning about gluten-free living.Published 3 months ago by BARBARA MEERDINK