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Living Gluten-Free For Dummies [Paperback]

Danna Korn
4.5 out of 5 stars  See all reviews (90 customer reviews)


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Paperback, April 10, 2006 --  
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Book Description

April 10, 2006
Includes 65 delicious gluten-free recipes plus tips on eating out

Find out how easy and tasty it can be to go gluten free!

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

Discover how to

  • Understand what you can and can't eat
  • Shop and decipher food labels
  • Cook crowd-pleasing gluten-free meals
  • Eat gluten-free at restaurants and parties
  • Raise happy gluten-free kids


Editorial Reviews

From the Back Cover

Includes 65 delicious gluten-free recipes plus tips on eating out

Find out how easy and tasty it can be to go gluten free!

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle—and love it!

Discover how to

  • Understand what you can and can't eat
  • Shop and decipher food labels
  • Cook crowd-pleasing gluten-free meals
  • Eat gluten-free at restaurants and parties
  • Raise happy gluten-free kids

About the Author

Danna Korn has been living gluten free since 1991. She is the author of Wheat Free, Worry Free and Kids with Celiac Disease.


Product Details

  • Paperback: 384 pages
  • Publisher: For Dummies; 1 edition (April 10, 2006)
  • Language: English
  • ISBN-10: 0471773832
  • ISBN-13: 978-0471773832
  • Product Dimensions: 7.4 x 0.8 x 9.2 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (90 customer reviews)
  • Amazon Best Sellers Rank: #103,028 in Books (See Top 100 in Books)

More About the Author

(www.dannakorn.com) ...
Known as "The Gluten-Free Guru," Danna Korn is an author, motivational speaker, and renowned expert on the gluten-free diet and medical conditions that benefit. She is the author of six bestselling books (her 7th is in the works) on the subject of the gluten-free lifestyle, including three in the prestigious "For Dummies" series. "For Dummies" authors are always the gurus in their field, and are asked to author the books -- not the other way around.

Respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it, she has been featured in People Magazine, on ABC's "20-20," and dozens of other national media outlets.

Danna's passion for helping people live (and love!) a gluten-free lifestyle was born from a desperate need to help her own son. In 1991, her son was diagnosed with celiac disease, a genetic intolerance to gluten. Doctors told her that her son, like others with celiac disease, would "suffer" a life of deprivation and restrictions, and they gave her no direction for following a gluten-free diet, which was the key to his improved health. Danna wasn't about to accept that sentence, nor would she flounder like many others attempting a gluten-free diet did. Furthermore, she was committed to helping others who could benefit from her knowledge. She was a mom on a mission to help millions.

Without the benefit of the internet, and ignoring the widespread warnings that no one would ever publish a book on the subject, Danna conducted extensive medical research with the nation's foremost experts, and then wrote her first book -- she sent four proposals to publishers. She received four acceptances.

Her work in the gluten-free community has had profound effects, resulting in availability of products that would never have made it to store shelves, and a skyrocketing awareness of the benefits of a gluten-free diet.

Several bestselling books and thousands of speaking engagements later, Danna has earned the moniker of "Gluten-Free Guru" -- and in the process has helped improve the lives of millions by helping them adopt healthier lifestyles. She is a partner with General Mills and their gluten-free initiative, and a consultant for Prometheus Laboratories. In 1991 she founded (and still runs) the world's largest support group of its type, R.O.C.K. (Raising Our Celiac Kids), which has more than 140 chapters throughout the U.S. and Canada.

Danna's passion for wellness extends far beyond gluten-free living. She is co-founder and CEO of Sonic Boom Wellness, an innovative corporate wellness company with more than 100 well-known clients throughout the world.


Customer Reviews

The information is easy to read and understand. G. Higgins  |  42 reviewers made a similar statement
Most Helpful Customer Reviews
148 of 150 people found the following review helpful
5.0 out of 5 stars A lot happier after reading this book! July 26, 2006
Format:Paperback|Amazon Verified Purchase
With its simple "Dummies'" approach this book has definitely improved my outlook on being gluten intolerant. Fortunately this is the first "gluten-free" book I got my hands on. I'm glad I paid the overnight shipping because this book ended a lot of agony for me. "What am I going to eat!?" I've been gluten-free for 2 weeks now and the results are amazing. It's been a long time since I've been pain free (my symptoms are arthritic in nature). This book has helped me become optomistic about being able to stay gluten-free for the long-haul and still enjoy food.
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244 of 261 people found the following review helpful
5.0 out of 5 stars The information in book IS accurate... May 24, 2006
By Mark
Format:Paperback
I hope no one gives any credence to the review that claims (inaccurately) that Danna's book has an inaccuracy. It doesn't! One reviewer wrote that Danna Korn's book had an inaccuracy because she says there's no such thing as an "allergy" to gluten, and he gave the book a bad review as a result (which, by the way, is like saying the entire restaurant is bad because you personally didn't like one item on the menu). But worse yet, this person's critique was faulty. For one thing, gluten is comprised of wheat, barley, and rye. With allergies, you either have an allergy to wheat, and/or to barley, and/or to rye. But you don't have an allergy to "gluten," even though some doctors will deem it that. Furthermore, the reviewer fails to note that Danna's book was reviewed by an M.D., Michelle Pietzak (one of the foremost experts on celiac disease) and Cynthia Rudert, R.D., of Gluten Intolerance Group -- again, one of the foremost experts. Danna doesn't make this stuff up. She's been doing research for 15 years, and has more knowledge than most medical professionals -- and I AM a medical professional. I think it's irresponsible and downright vicious for someone to make such a hasty and mean-spirited post that may prevent others from enjoying the wealth of inspiration and information. The entire essence of the book is about an optimistic approach, and the book is more well-researched and well-supported than any other out there.
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82 of 85 people found the following review helpful
5.0 out of 5 stars A Godsend May 20, 2007
Format:Paperback|Amazon Verified Purchase
This book is a Godsend. It's as simple as that.

Danna Korn joins her readers by sharing personal accounts; she gives clear, well written definitions of celiac disease, wheat intolerance and gluten. There are 65 excellent recipes included that show just how possible it is to follow a gluten free lifestyle. Readers are also treated to tidbits of humor; gems of wisdom and a plethora of good information such as web sites as to where to shop for the wheat-intolerant/celiac regimen. It answers questions clearly and logically and readers come away with a good understanding of how they can live happily on a gluten free regimen. Many people with autism have shown marked improvement by following this regimin. Luke Jackson, the author of "A User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD" A User Guide to the GF/CF Diet for Autism, Asperger Syndrome and AD/HD discusses how eliminating gluten and casein from his diet and those of his siblings improved their health and general performance.

I can't recommend this book highly enough. It is my Get Out of Jail Free Card and my Passport to a Healthier Life and a New Lifestyle. Hats off to Danna Korn!
Comment | 
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Most Recent Customer Reviews
5.0 out of 5 stars Great Resource!
Good book for true beginners like myself. Great recipes that are both easy to make and easy to shop for. Also topics that are interesting to ponder when going gluten free.
Published 18 days ago by L. Watanabe
5.0 out of 5 stars Gluten-free cookbook
I bought this book for a friend that has celiacs disease. I would definitely recommend this book to anyone that needs a gluten-free cookbook.
Published 29 days ago by Rita A Walker
4.0 out of 5 stars very informative
This book was very informative and made it easy to understand what i could/couldnt eat. Gives recipes and other easy lists to follow for grocery shopping. Overall, loved it.
Published 3 months ago by Carolen Gray
3.0 out of 5 stars It's OK if you only have gluten intolerance
I enjoyed this book, unfortunately I also have yeast intolerance so lots of these recipes won't work for me. (Yeast intolerant people also cannot have sugar or vinegar.)
Published 4 months ago by A. Wich
5.0 out of 5 stars Gluten Free for Dummies
The book was in good order and provided all the information I needed to help me determine how to live a gluten free life. I am very please with the book and the process.
Published 6 months ago by Pam
5.0 out of 5 stars Living Gluten-Free for Dummies
This book is an excellent product for those new to this diet. It gives good basic information about celiacs disease and wheat intolerance. Read more
Published 7 months ago by moonbeam
5.0 out of 5 stars Living Gluten-Free
Money well spent on a book for people like me! Funny to read and have great tips for those who are gluten intolerant.
Published 12 months ago by Chris1970
5.0 out of 5 stars Information that is really needed
This is the best book for learning about gluten free life. My daughter was very happy with book, she found out about hidden gluten in many foods, if you are newly diagnosed this... Read more
Published 13 months ago by Crabby Lizzy
4.0 out of 5 stars Loaded with info
This book has a lot of useful and encouraging information for those who want and need to know more about going gluten-free.
Published 19 months ago by My Penny's Worth
3.0 out of 5 stars Redundant Information & Odd Choice of Recipes
Lots of repetitive information through out the book. I think I noted at least three separate lists on "issues that could be caused by gluten" in one's diet. Read more
Published on February 25, 2011 by eGirl
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Topic From this Discussion
celiac disease bears all the markings of a dietary fad
Not sure how a disease that has specific medical tests for diagnosis can be a "fad".

Yes, gluten-free dieting for non-medical reasons may be a fad. Celiac disease is a medical condition, which requires a gluten-free diet to treat. Please understand the difference.
Jul 30, 2011 by Random |  See all 6 posts
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