Living Longer for Dummies [Paperback]

Walter M. Bortz (Author), Rich Tennant (Author)

Book Description

Publication Date: April 15, 2001 | Series: For Dummies (Lifestyles Paperback)

What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.

You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to:

• Slow your rate of aging
• Reverse many of the effects of aging
• Avoid maladies associated with age
• Keep your mind and senses sharp
• Maintain limberness and muscle tone
• Keep your energy level high
• Rebound from illness
• Stay sexually active

Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:

• Getting good health care
• Exercising to stay healthy for life
• Eating right for a long life
• Getting adequate rest and relaxation
• Using alternative medicine and exercise techniques
• Maintaining brain-power
• Having sex to prolong your life and coping with sexual difficulties
• Handling health crises

The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

Editorial Reviews

From the Back Cover

"A thoroughly useful book!" John Gardner, founder, Common Cause Praise for Living Longer For Dummies "If you plan to live long, you couldn't choose a better guide." — Professor Mihlay Csikszentmihlay, Claremont Graduate University, author of Flow "If knowing what's real and what's hype in life extension is important to you, then this is a must book to have!" — Dean Edell, media physician host of radio's The Dr. Dean Edell Show "This book arrives just in time for most of us!" — Art Linkletter, former president, Center on Aging, UCLA

Get life-enhancing tips on nutrition, exercise, and alternative medicine

The fun and easy way^™ to extend and enjoy your golden years Written by a leading expert on aging, this friendly guide explains the process of getting older in plain English — and shows you step by step how to enhance your physical and psychological well-being.

Discover how to: Understand the aging process Get involved with activities or work Stay sexually active Cope with a health crisis

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About the Author

Walter M. Bortz, M.D., teaches at Stanford University Medical School. He is the past president of the American Geriatrics Society and a physician at the Palo Alto Medical Foundation.

Product Details

• Paperback: 214 pages
• Publisher: For Dummies; 1 edition (April 15, 2001)
• Language: English
• ISBN-10: 0764553356
• ISBN-13: 978-0764553356
• Product Dimensions: 9.3 x 6.2 x 0.6 inches
• Shipping Weight: 14.9 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #662,446 in Books (See Top 100 in Books)

More About the Author

I am Stanford Medical professor with interest in robust aging.I have been a busy practioner, friend of Norman Cousins who encouraged me to write a book, which I have done seven times, 4 about aging, 2 about diabetes, and my last, and best,"Next Medicine" Oxford Press 2011.
Please see website: walterbortz.com

Customer Reviews

Most Helpful Customer Reviews

29 of 31 people found the following review helpful:

5.0 out of 5 stars Living Longer and Better!, April 26, 2001

By 

joyce hanna (Atherton, CA United States) - See all my reviews

This review is from: Living Longer for Dummies (Paperback)

I have read many books on healthy aging and longevity and Dr. Bortz has written the very best! He gives the latest information on exercise, diet, rest, medication use, and dealing with a health crisis. He manages to do this in a friendly style,occasionlyy bringing in his own personal experiences along with his suggestions on getting the most out of life. I think everyone will enjoy the discussions on sex, maintaining your brain power, and the use of alternative medicine as it relates to older people. It's a worthwhile book for everyone - smart, dummie. old or young!