Follow easy suggestions for how to sprout and dehydrate a host of beans, grains and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes and ice cream to appetizers, hearty main dishes and soups. Includes sections on setting up a living foods kitchen and why a raw foods diet will help anyone feel and look great.
Living in the Raw: Recipes for a Healthy Lifestyle
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Book Description
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About the Author
Rose Lee Calabro has been eating raw foods for over ten years and has developed a large repetoire of amazingly flavorful, life-affirming foods. She is also the author of Living in the Raw Gourmet and is working on a living foods desert book.
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Most Helpful Customer Reviews
43 of 43 people found the following review helpful:
5.0 out of 5 stars
Living in the Raw--Recipes for a healthy lifestyle,
By
This review is from: Living in the Raw: Recipes for a Healthy Lifestyle (Paperback)
Living in the Raw is the book that has helped me to leap into the world of raw foods! I browsed the book daily for a month before I actually started the raw food way. Then I made a list of what I would need to get started (and there are clues in the book on how to set up a raw food kitchen). Rose has lots of tips on how to ease your way in to raw foods which I found very helpful. I now have been following the Rose's recipes for four months, and I have dropped about 25 pounds--a bonus that I wasn't expecting!!
43 of 44 people found the following review helpful:
5.0 out of 5 stars
Living Foods 101 in a beautiful book with wonderful recipes!,
By Michelle (Capitola, CA United States) - See all my reviews
This review is from: Living in the Raw: Recipes for a Healthy Lifestyle (Paperback)
Transitioning to a 100% live foods lifestyle, I was looking for a book to help me in the kitchen. It can be a bit intimidating when one is used to cooking and baking everthing. Rose Lee is an inspiration with her own healing and then shares her knowledge on nutrition, enzymes, and raw foods preparation. The first meal I prepared was amazing!! My husband loved it! Delicious, appetizing, nutritious, and RAW!! I highly recommend this book for anyone transitioning to a live food diet or anyone searching for health.
54 of 63 people found the following review helpful:
3.0 out of 5 stars
An "expert" ?? NOT!!!!,
By
This review is from: Living in the Raw: Recipes for a Healthy Lifestyle (Paperback)
This book is probably not the best there is in the world of raw foods. What I like about the book is the simple, everyday language, ease of reading the recipies and the usage of very common, easy to find ingredients. What I didn't like was: Since when hummus, stuffing, or salsa a main dish? The Pasta Mexicana contains no pasta. Why call it that? The Dessert section is 66 pages long, the Main Dish section is 35 pages. I usually eat many more main dish items that dessert. I don't intend on making that many pies and cookies. She lived on raw foods for under 2 years then wrote a book with no other experience in cooking or nutrition. She's not real high on the list of credible advisors.
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Inside This Book
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First Sentence:
The first questions that inevitably come up as I talk with people about incorporating more raw living foods into their diets are "What exactly are living foods?" and "Why are raw living foods better than processed foods?" These are excellent questions, both of which I had when I was first introduced to the idea that there was something called living foods. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
juicer using, teflex sheet, flip crackers, vegan days, soft wheat berries, dehydrator tray, raw living foods, round muffins, dehydrated bananas, raw carob powder, golden flax seeds, raw tahini, desired moisture, honey dates, solid plate, desired crispness, thicker the mixture, psyllium powder, flax oil, clover sprouts, medjool dates, pea shoots, oat groats Key Phrases - Capitalized Phrases (CAPs): (learn more)
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The first questions that inevitably come up as I talk with people about incorporating more raw living foods into their diets are "What exactly are living foods?" and "Why are raw living foods better than processed foods?" These are excellent questions, both of which I had when I was first introduced to the idea that there was something called living foods. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
juicer using, teflex sheet, flip crackers, vegan days, soft wheat berries, dehydrator tray, raw living foods, round muffins, dehydrated bananas, raw carob powder, golden flax seeds, raw tahini, desired moisture, honey dates, solid plate, desired crispness, thicker the mixture, psyllium powder, flax oil, clover sprouts, medjool dates, pea shoots, oat groats Key Phrases - Capitalized Phrases (CAPs): (learn more)
Bragg Liquid Aminos, Cook's Help New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 9
books:
See all 9 books this book cites
1
book
cites this book:
- Conscious Eating by Gabriel Cousens M.D. in Front Matter, page 31, and page 306
- The Tree of Life by Witness Lee in Front Matter (1), Front Matter (2), and Front Matter (3)
- Enzyme Nutrition by Dr. Edward Howell on page 8, and Back Matter
- Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini by Gabriel Cousens M.D. in Front Matter, and Back Matter
- Fasting Can Save Your Life by Herbert M. Shelton on page 33, and Back Matter
See all 9 books this book cites
- Rawsome! by Brigitte Mars in Back Matter
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