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Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.
Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an excititing blend of East and West, energy and relaxation, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Living Room Yoga after completing an intensive basic and advanced teacher training in India.
This is a nice home practice DVD for someone familiar with yoga and preferably strong. Eva doesn't show modifications in the 49-minute practice. Read morePublished 12 months ago by Happy Hiker
I LOVED THIS DVD! I made my children sit down and watch it with me and they definitely learned some new things. Read morePublished on June 7, 2012 by drobs
LIVING ROOM YOGA it's a great practice that I'm glad I discovered. I wasn't really expecting much because I'd never heard of this instructor and there are some minor audio problems... Read morePublished on February 8, 2010 by Buggy
I have 3 of the 4 DVD's. I have taken yoga classes and enjoyed them. I have to say this DVD is as good or better because I can do it from home . Read morePublished on February 5, 2010 by T. Munson
I like this video and you really can do it in your living room. Eva is a little kooky, but that makes it fun and not so serious. Read morePublished on February 4, 2010 by CPage
This seemed like it would be basic Yoga. It is not. But like another reviewer said, you don't find this out until the intro. Read morePublished on January 17, 2010 by ang
A little too strenuous for the beginner and too easy for the advanced. This DVD gives a wonderful intermediate workout. Read morePublished on May 21, 2009 by Evelyn
I love this 45-minute practice. It's not too short and not too long. And, as mentioned, Eva Barash's non-traditional sequencing is a nice change of pace. Read morePublished on March 27, 2009 by R. Esposito
This yoga session is not for beginners, the instructor mentions this during the introduction but there was no reference to it in the bio or reviews as being "for those who have... Read morePublished on January 9, 2009 by figuring it out