excellent info in the book to help in making your goals and reaching your goalsPublished 2 months ago by Marilyn
I am currently under a medical weight management program. This book is used to "reprogram" our thinking about food and making positive changes in our thinking habits. Read morePublished 7 months ago by DeltaGal
It helped me to help myself! I enjoyed it a lot. Good Job! I will use it the rest of my life.Published 11 months ago by Mark E Tyler
There is some very practical advice in this book. Easy to read. This is a good book and a good gift to give others.Published on April 10, 2013 by Diane T.
This is a critical book for all health care providers and all people who value their health to read and apply. Read morePublished on March 17, 2013 by linda copeland
Speaking as a psychologist, I endorse this book as being based on long-established, scientifically proven principles on the subject of how to change ANY habit. Read morePublished on April 12, 2012 by Dr. Vicky Campagna