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excellent info in the book to help in making your goals and reaching your goalsPublished 7 months ago by Marilyn
I am currently under a medical weight management program. This book is used to "reprogram" our thinking about food and making positive changes in our thinking habits. Read morePublished 12 months ago by DeltaGal
It helped me to help myself! I enjoyed it a lot. Good Job! I will use it the rest of my life.Published 16 months ago by Mark E Tyler
There is some very practical advice in this book. Easy to read. This is a good book and a good gift to give others.Published on April 10, 2013 by Diane T.
This is a critical book for all health care providers and all people who value their health to read and apply. Read morePublished on March 17, 2013 by linda copeland
Speaking as a psychologist, I endorse this book as being based on long-established, scientifically proven principles on the subject of how to change ANY habit. Read morePublished on April 12, 2012 by Dr. Vicky Campagna