“The goods: Real-world advice, like what to eat at the mall and ‘everything in moderation.’ News you can use: The lists of food substitutions, best sources of protein and superfoods are worth saving. Or, better yet, make a copy to take on your next grocery trip.” (USA Today)
“Combating the plague of obesity we have become experts on "dieting" but have lost the basics of "eating." Dr. Stoler has the guts to take on the diet industry with a clear guide that shows how anyone can achieve their appropriate weight with a program of activity and healthy eating. Dr. Stoler has the guts to take on the diet industry with a clear readable guide on how to eat. Packed with information and myth-busting.” (Dr. Stephen A. Siegal, M.D.)
“It's all about you! Felicia Stoler reveals the secret to designing a diet customized to help you lose weight with the foods you love and the health realities you inherited.” (Carolyn O'Neil, M.S., R.D., author of The Dish on Eating Healthy and Being Fabulous!)
“A petite dynamo who obviously walks the walk. Having struggled with her weight earlier in life, Stoler has clearly licked the bad habits and has the body of a fitness model to prove it.” (Kimberly Garrison - Philadelphia Daily News)
About the Author
Dr. Felicia Stoller, R.D., is a registered dietitian, nutrition and exercise physiologist, journalist, and mother of two who runs her own health consultancy practice in New Jersey. She is the host of TLC’s Honey, We’re Killing the Kids, the head nutrition consultant for the ING New York City Marathon, and has appeared on television and radio shows across the country.