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Living With 'It': A Survivor's Guide to Panic Attacks Paperback – October 1, 2000
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Top Customer Reviews
This book is very easy(light, relaxing)to read, it uses humour to help you understand your situation...eg: it compares the anxiety to a monster called 'IT'..... with a good uses of humour and simple cartoons...I understood my situation...when I was reading it...it felt as if the book was a mirror...i felt understood and felt like I was part of the book because 'the book understood me so much'...have you ever wished that your loved ones can read your mind?...th book does that... after reading the book...I had to get one for myself to keep...but I went to many book stores and they were all sold out...and i had to wait 2 weeks...which i couldn't...so i had to try getting it from the net(i never shopped from the net before) this book provides understanding, a lot of help, a break from stress(humour) and is just wonderful ^_^
you may feel that you are surely alone...but I can assure that you are definately not alone
My GP lent me a copy of this book 11 years ago as I was suffering from prolonged and severe panic attacks. The book helped me recover myself back to sanity and I have lent my own copy to 2 other mothers who have in turn thanked me profusely. One, a teacher said she had lent it to 3 friends who had all bought their own copies as they found them so useful. Another friend, who was seeing a psychiatrist, could not thank me enough for the loan of the book and how much it had eased her suffering.
This not being enough of a recommendation, I found myself 2 weeks before Christmas with another lady who had recently suffered a bereavement, telling me she was suffering from panic attacks, I lent her my copy with my usual proviso.... 'you may not find it useful but I did'. The next day she was beaming, saying how wonderful it was, it was exactly what she needed.....
So I would say this book is like a saviour of relief to some of us, so thank you Bev Aisbett.
On a personal, final note, I have found that the simple effective techniques outlined in this book have stood me in good stead for all types of fears and anxiety, not just panic attacks. So for me this book did change my life for the better and continues to impact it positively now.
Most Recent Customer Reviews
Loved this as a tool for sufferers and for those living with sufferers. Yes it is in simple straight forward prose with cartoons and yes it will help you. Give it a try. Read morePublished on April 15, 2014 by Amazon Customer
After reading current reviews, I expected something with a little more meat. This book was a disappointment at best. Read morePublished on July 13, 2012 by dz0pzw