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The book introduces key concepts in sport psychology and positive psychology in an approachable way.
Dr. Baltzell's expertise on the topic is apparent as she provides important concepts, insights, and practical strategies to successfully optimize performance.
Easy to read, lots of wonderful personal stories to illustrate ideas, a great book, highly recommended!!!
I would recommend this book to anyone (not just athletes) who are trying to find a balance between pushing themselves to achieve and increasing their quality of life. Read morePublished on February 26, 2013 by Deborah Sharp
This is a wonderful book--I highly recommend it to anyone who thinks about making the most of life's opportunities and performing well under pressure--whether on the stage of... Read morePublished on January 11, 2013 by Amy Iverson