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Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace Paperback – November 21, 2010


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Living The Mindful Way: 85 Everyday Mindfulness Practices For Finding Inner Peace + The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
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Product Details

  • Paperback: 100 pages
  • Publisher: Mindful Heart Learning Press (November 21, 2010)
  • Language: English
  • ISBN-10: 0986777501
  • ISBN-13: 978-0986777509
  • Product Dimensions: 9 x 6 x 0.2 inches
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #880,227 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Sharon L Horstead has been a student of personal growth and spirituality since her teens. It wasn’t until she became a deliberate practitioner that she began to blossom and create the life she always wanted. By waking up, living in the now, and taking consistent small steps, her world began to change in big ways, quickly. Sharon’s joy is showing that radical transformation doesn’t have to be radically hard and it’s never too late or too early to start living into who you really are.

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Customer Reviews

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Mark Minding on September 13, 2011
Format: Paperback
As someone who has struggled for years to try to get to grips with a very busy life, where I can't easily 'switch off' - I've been looking for a simple introduction to mindfulness, especially one that I can just dip into whenever I catch myself thinking more than I should about things!

Well...I've found it with this thought-provoking book! It's written a way that you cannot help but get dragged into the 'now' and start appreciating life and the people and things around you so much more. Highly recommended for both people who are just interested in what mindfulness is through to those who already know a lot about how beneficial living a more mindful life is.
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5 of 5 people found the following review helpful By Eva Kariko on October 19, 2011
Format: Paperback Verified Purchase
I have signed up for a Mindfulness Based Stress Reduction course this autumn and became a dedicated follower of this wonderful way of life.
Since I am looking for ways now to support other people do the same, I wanted to find books to make it easier, lighter for them.
This little booklet contains mindful messages for the everyday use, you can randomly open the book, read and take to heart the one that pops up. That one can become your "mantra" for the day.
Simply wonderful, worth every penny (cent).
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3 of 3 people found the following review helpful By Sarah Malcolm on September 16, 2011
Format: Paperback
This is a beatifully written book that seems very simple when you read it, yet goes very deep when you really think about what you've just read!

I personally let it fall open at a random page each morning to give me something positive, uplifting, and mindful to focus on during that day. Definitely a worthwhile addition to any mindfulness collection!
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1 of 1 people found the following review helpful By Susan B. Ross on January 28, 2013
Format: Kindle Edition Verified Purchase
Easy read with excellent instructions. I got it for meditation purposes. I think it is a good tool for relaxation, meditation and concentration. Highly recommend.
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0 of 2 people found the following review helpful By beady blitz on September 11, 2013
Format: Paperback Verified Purchase
The book is juvenile and very common sense. So common sense that it is common knowledge. This book would not inspire a tween to look for answers to life's questions. Without knowing that I read any of it, my husband picked it up and started reading it. He asked me why I was reading the book. I told him that I had read enough and the information was plain common sense and shallow.
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