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The fun and easy way to live a vegan lifestyle
The more your know about how your food is produced and processed, and how this affects your health, the more appealing it becomes to follow a happier and healthier pathway through life by eating a vegan diet. Whether you're trying to figure out if a vegan diet is right for you or are looking for guidance to make the switch, Living Vegan For Dummies has it covered!
"Ve-gan" at the beginning get the lowdown on vegan living and eating and advice on how quickly (or slowly) you can make the transition
Planting the seeds of change find out how to build a healthy vegan diet to make sure you get all the protein and other nutrients you need
Sticking to your guns get vegan-focused cooking and shopping tips, advice on how to keep the peace with meat eaters in your home, and meal-planning tips to help you stay true to your goals
Tasting is believing get delicious and easy-to-follow vegan recipes for breakfast, sides, lighter meals and main courses, and even desserts
Going beyond the food step out of the kitchen and learn how you can embrace the whole vegan lifestyle by shopping for animal-free clothing and footwear, vegan health and beauty aids, and household products
Vegan living out in the real world discover how you can walk the vegan walk at hotels, restaurants, and just about any social situation
Open the book and find:
How a plant-based diet is better for you
Strategies for selecting the best transition plan for your lifestyle
Real facts about protein and other nutrients
40 tasty recipes that even nonvegans will enjoy
Tips on how to stock your pantry with vegan-friendly foods
Quick and healthy vegan snacks
Excellent "mock" meats
Advice on checking food labels
Guidance on educating family, friends, and your community
Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.
Love love love these vegan books. They are so full of information for the beginner and experienced Reagan plus there are great recipes I highly recommend to anyone thinking about... Read morePublished 3 months ago by mary e kelly
Very informative. A great book. Great shopping experience too. Book came quickly too.Published 8 months ago by Cathy Larsen
Needed this for my MIL who was put on a vegan diet. Scored a great deal on this used book. thanks!Published 14 months ago by Danielle R Phillips-Neill
great for people who want to give it a go. I wanted to learn a little about cooking like this to make more vegetable foods than anything. Still reading. Read morePublished 15 months ago by Leslie