About the Author
ANDY TROY, C.S.C.S.
(Certified Strength and Conditioning Specialist) is a personal trainer and fitness consultant based in New York City. Certified by the NSCA, NASM and ACE, Andy was a contributor to The Running Times Guide to Breakthrough Running (Human Kinetics).
He has been the creator of, or a consultant on, seven popular fitness DVDs and has written articles on topics such as massage, anti-aging, motivation and sexual fitness that have appeared in national magazines, including Men's Exercise, Best Body, Exercise For Men Only, and Natural Bodybuilding.
Andy Troy holds an MS in Counseling from New York's Long Island University, and a degree in Psychology (College of New Rochelle and Brooklyn College).