Break away from the rush of getting and spending, and enter the ancient Zen practice of doing ordinary things in extraordinary ways. Breathtaking photos illustrate the beautiful mystery of Zen, while meditation instructions show how to sit and breathe so you can think with koans--spiritual paradoxes that create new ways to understand yourself and others. Then explore these energy sources: the way of the samurai as expressed in Aikido, Judo, Kendo, and Kyodo; language power with calligraphy and haiku; sacred spaces of rock gardens and flower arranging; and tea ceremonies that free your senses to awaken your spirit.
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About the Author
Andy Baggott is a writer and teacher who has studied a wide range of spiritual traditions including Taoism, Buddhism, Native American spirituality, Christianity, and Celtic Wisdom. He teaches courses and workshops in Tai Chi and Chi Kung and practices yoga and Zen meditation. Anoy is a qualified acupuncturist and complementary medical practitioner. He is author of ten books including Teach Yourself I Ching and The Encyclopedia of Energy Healing.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Beautiful Read,
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This review is from: Living the Zen Arts: Meditation*Martial Arts*Calligraphy*Flower-Arranging*The Art of Tea (Hardcover)
A beautiful book for anyone who wants a broader understanding of Zen... whether historical or practical tips on the benefits in modern day life... a lovely read...
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